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The darkness creeping into our early morning and evening classes. Unperturbed, we love autumn and winter training at X-PT. #partnerdrills #lateral #lateralmovement #backpedal #agility #posteriorchain #shuttlesprints @mandydix27 (at X-PT Outdoor Fitness)
To recover from Strength and Conditioning workouts @markdugdale and @monkeybargymbellevue members use @testosteronenation #biotestplazma to recover from intense #workouts #shuttlesprints #bandedsquats #monkeybargymworkouts #fitnesslifestyle #graciebarraBJJ #inspiration_motivation #training #strengthtraining #strengthcoach #monkeybargymstrong✔️🐒 (at Monkey Bar Gym Bellevue)
A break from the weights today. #shuttlesprints #burpees #ropesgonewild #andmore #bamfit #bamfam #530am #personaltrainer #groupfitness #cardio #nolafit #metairie #metabolicfitness (at BAM FIT)
