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SKANDASANA SKANDA - Hindu goddess warrior In this ASANA, the hips and hamstrings are stretched. Ankles, legs and quads strengthened. Core is balanced. With hips squared, shift and expand the body from the root of the feet and legs while breathing slowly.
Happy Monday 🎉 Hope you all had a great weekend 💖 _ Today let's practice #sidelunge #sidelungepose #skandasana _ How to: . Begin in wide legged forward fold . Bend one knee into half-squat, and other leg kept straight with foot flexed and pointed up . Arms can go to the floor, in prayer position,bundled around the bent knee, or out to the sides like your flying . Drop your hands to the floor for support and transition to the other side _ Benefits: . Improves balance . Strengthens core . Stretches hamstrings and hips _ ~Give This World Good Energy.~
