W.A.Y Fitness

Yoga & Fitness Instructor, Health & Nutrition Advisor, Wife, Mother 👉W.A.Y Fitness Facebook 👉wayfitness Instagram 👉Samantha W.A.Y Fitness YouTube 👉WAYFitness Snapchat 👉WAYFitness Twitter

[wayfitness]

It's been a while guys... Life has changed alot this last bit... All for the better, but it's still challenging and sometimes very painful... I've changed, learnt, grown, challenged, tested, molded, smoothed... Once again life has placed me into this position, has taken something away only to show me and give me so much more... I'm not in the clear yet, and won't be for some time yet, but I'm encouraged and hopeful even though my life is in chaos right now... One day at a time as I Embrace, Love, Strengthen, and Unite with my Goddess within myself... - Thank you @yogaclubbox for this most recent outfit made by @splendidstudios and @onzie - Blessed Be and Namaste everyone 💖🌒🌕🌘💖 - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #igyoga #yogaclothes #goddess #goddesswithin #yctribe #yogaclubbox https://www.instagram.com/p/B406Wz4naMa/?igshid=10232kj704zy8

[wayfitness]

Happiness Will Never Come To Those Who Fail To Appreciate What They Already Have. ~ Buddha - #yogamom and #yogababyover here showing that sharing your space and mat with your littles can be fun and rewarding. I hear so often of how young moms struggle with fitting their fitness, meditation, or mom needs in general around their busy momming schedules and meeting the needs of their littles. I encourage you guys to involve your kids. Get them practicing with you, teach them to calm tantrums by deep breathing and you'll be amazed with how much they can teach you in return. Don't be surprised if you hear a little voice once in a while say "Mommy Breathe" 😂 Mav for instance demonstrates that yoga can be fun and not to take movement so seriously, just move your body. 6Then when the house is quiet you can take some "Me Time" and meditate or do your devotional growth work. It's all a balance of working with the life you've been blessed with while not losing yourself and your worth in the process 😘 - Blessed Be Beautiful Souls. And may you all have a wonderful #humpday 😘 - #wayfitnessyoga #igyogateacher https://www.instagram.com/p/B1cAc84HT4W/?igshid=1eiymdipr8zyi

[wayfitness]

The Old Must Be Released So That The New May Enter. ~Kali - How do you set your intentions for the day? Do you wake up and just go with the flow, or do you like a little more guidance? - For myself I like to call upon the Divine Source for guidance. I'm a planner and like to know I'm going in the right direction. So for the past year I have done a daily reading from my Tarot deck, and now have started calling upon my Goddess Guidance. Living a Goddess lifestyle is what I teach and help guide others to live by, so it only makes sense to call upon the Goddesses for my daily guidance. All of which are different versions or sides, if you will, of the same Divine Source that surrounds and fills us all with living energy. Perfect movie to give you an image of what I'm talking about would be #avatar 👍 Thanks @avalon_yoga for pointing that out to me 💖 - How are you going to set your Intentions today? - Blessed Be and Namaste Beautiful Goddesses and Gods 🙏🌒🌕🌘🙏 - #wayfitnessyoga #yogafun #teacherofyoga #spiritualwork #goddessguidance #divineguidance #namaste #blessedbe #kali #yogabody https://www.instagram.com/p/B1HKLw5HelS/?igshid=1jiqipqe3zhkp

[wayfitness]

Real #yogamom life over here 🙋‍♀️😂 Always putting my self practice in whenever and wherever I can. All a part of embracing chaos while attaining a healthy (for me) lifestyle. I ain't perfect, actually no one is, but I'm learning and practicing whichever way that looks every day 💖 I encourage everyone reading this to take 1-5 mins and just move your body whichever way that looks for you. Oh and I dare you not to smile 😉 Blessed Be and Namaste all my #tgif er's 🌒🌕🌘 - #wayfitnessyoga #yogafun #igyogateacher #yogamom #yoga #yogababy #yogabody #yogaforeverybody #moveyourbody #smile https://www.instagram.com/p/B09cf-BnMQp/?igshid=5zg2hf3gqqr5

[wayfitness]

It was a very hard but yet an amazing weekend spent with Loved Ones. I miss you so much my dear uncle, you are so loved. We cried and mourned your death but will still celebrated just like you wanted. Till we meet again Lynn 💔😥💖 - In each loss there is a gain, As every gain there is a loss, And with each ending comes a new beginning. ~Buddha - #wayfitnessyoga #missyousomuch #heartbreak #death #alwaysinmyheart💖 https://www.instagram.com/p/B0xLnxTj6Xz/?igshid=ouor5s99g55i

[wayfitness]

We Are What We Think. All That We Are Arises With Our Thoughts. With Our Thoughts, We Make The World. ~Buddha - Playing around with some core moves while I wait to celebrate my little yoga baby's bday party. Hope you all have a great summer day!! 🌞 - Namaste and Blessed Be 🌒🌕🌘 - Top and Bra from @yogaclubbox - #wayfitnessyoga #yogafun #igyogateacher #growth #yogabody #beagoddess #yogamom #teachingyogarocks #teacherofyoga #workthatcore #yogaforcorestrength https://www.instagram.com/p/B0q2El0HGxZ/?igshid=eadii96vtnz2

[wayfitness]

Do Not Dwell In The Past, Do Not Dream Of The Future, Concentrate The Mind On The Present Moment. ~Buddha - No rain and 28°C weather... I'll take it!! Relaxing and Recharging 😎 - Hope you're all having an amazing Summer Day!!! Blessed Be and Namaste 🌞🌒🌕🌘🌞 - #wayfitnessyoga #igyogateacher #recharging #vitamind #sunshine🌞 #summerdays🌞 #beautifulday #greeneyes #thisisyogatoo https://www.instagram.com/p/B0jaCgdHfwj/?igshid=15zu7hyzfkvtf

[wayfitness]

Love Is A Gift Of One's Inner Most Soul To Another So Both Can Be Whole. ~Buddha - Happy BIRTHDAY my Little Yoga Baby 💖🎉💖🎉 I can't believe my little Mav is 4 already! I'm so blessed to be your momma my little man. Yoga with you is always a highlight of my day 💖 - #wayfitnessyoga #yogafun #igyogateacher #growth #yogabody #beagoddess #handstandseveryday #handstandseveryday #yogamom #yogawithbaby #teachingyogarocks #teacherofyoga #blessedbe #namaste #yogalove https://www.instagram.com/p/B0bQwk6HdWc/?igshid=1idbvlmbrv0ge

[wayfitness]

Your Worst Enemy Cannot Harm You As Much As Your Own Unguarded Thoughts. ~Buddha - A little inversion play before my long drive to Sakatoon. Happy Friday Everyone!!! Namaste and Blessed Be 🌞🌒🌕🌘🌞 - #wayfitnessyoga #yogafun #igyogateacher #growth #yogabody #beagoddess #summerfields #teachingyogarocks #teacherofyoga #blessedbe #namaste #yogalove https://www.instagram.com/p/B0ZZbGLnzp0/?igshid=vdl78od1epsq

[wayfitness]

Nature Absorption... There's no greater way to connect back with the Wild Soul than by returning to our most Ancient Roots. ~Unknown It's in Nature where we truly connect with the Mother and Ourselves. ~Shikoba - Yoga and Grounding to Mother Earth is this Beautiful Conola Feild 🙏🌞 Go outside and Ground yourself today, Connect with the Healing Energy Beneath you and Around you. 30mins of Grounding barefoot to the earth will: Reduce stress. Fight Inflammation. When our bodies are flooded with free radicals, chronic and acute inflammation increases so by grounding ourselves, we neutralise the free radicals with the negative charge from the earth’s surface reducing inflammation and ultimately pain Improve sleep. Earthing helps to reduce cortisol levels and helps us become more in tune with the natural rhythm of day and night Increases energy and improves mental clarity Namaste and Blessed Be Beautiful Souls 🌞🌒🌕🌘🌞 - #wayfitnessyoga #yogafun #igyogateacher #growth #yogabody #beagoddess #summerfields #sunshine🌞 #teachingyogarocks #teacherofyoga #blessedbe #namaste #yogalove https://www.instagram.com/p/B0UII1_nuqj/?igshid=1pvbuscfv7pbr

[wayfitness]

"Happiness will never come to those who fail to appreciate what they already have." ~Buddha - Deep breathing on this absolutely beautiful day 🌞 Breathing in and out as your Root Chakra connects to Mother Earth. Can you feel her healing vibrations enter your body, traveling up and down your spine? Traveling as these energies turn on each of your Chakras till it reaches your crown. Now Picture your ribcage as a big slinky attached to your spine moving around and around stretching and compressing. Increasing the circulation throughout your torso. Releasing any and all kinks that are preventing the flow of energy throughout your body and Chakras. Feel your chakras that you are intentionally bringing healing energy towards. Warm up your neck and shoulders, for fluid movements and circulation is what we are looking for. Namaste and Blessed Be Beautiful Souls 🌞🌒🌕🌘🌞 - Can we just allow our minds to be blown away by how TALL the Canola Field is!!!! 😳 I'm only 5 feet tall, and yes this feild goes over my head while I stand... - #wayfitnessyoga #yogafun #teacherofyoga #studentforlife #releasethenegativeenergy #summerdays🌞 #connectingtomotherearth #yogagoddess #yctribe #timewillheal #breathdeep https://www.instagram.com/p/B0O207Xno4p/?igshid=1jtjtktidr86e

[wayfitness]

In the end, only three things matter: How much you loved, how gently you lived, and how gracefully you let go of things not meant for you. - Working on a flow I used to be really good at 🤷‍♀️ Just pick it back up again and keep practicing 😊 Happy #friyay all you beautiful souls! May you all have a blessed and wonderful weekend! 💖🌒🌕🌘💖 - Leggings and Bra from @yogaclubbox - #wayfitnessyoga #igyogateacher #igyoga #yogateacher #yogagoddess #beautifulday #beagoddess #namaste #blessedbe #crowpose #lettinggoofwhatnolongerservesme https://www.instagram.com/p/B0HU1ppHFAG/?igshid=1lbxyag1zqdkd

[wayfitness]

Judge Nothing, You Will Be Happy. Forgive Everything, You Will Be Happier. Love Everything, You Will Be Happiest. ~Buddha - Flowing through this Full Moon and releasing all that serves me no longer. Blessed Be Beautiful Souls 🌒🌕🌘 - Leggings from @yogaclubbox - #wayfitnessyoga #igyogateacher #igyoga #yogateacher #yogagoddess #beautifulday #beagoddess #namaste #blessedbe #fullmoonflow #lettinggoofwhatnolongerservesme https://www.instagram.com/p/Bz_Ib7AncEv/?igshid=edlqfqfh7sku

[wayfitness]

When you focus on problems, you will have more problems. When you focus on possibilities, you'll have have more opportunities. - Electrolytes, yoga, and a delicious breakfast are great ways to recover from a night of wedding partying 🤣😋 - Top and bra from @YogaClub 💖 - #wayfitnessyoga #igyogateacher #igyoga #yogateacher #yogagoddess #beautifulday #beagoddess #namaste #blessedbe #hangovercure https://www.instagram.com/p/Bz3mUPUHjkA/?igshid=l2e0bitpfye5

[wayfitness]

Don't Feel Bad If People Remember You Only When They Need You. Feel Privileged That You Are Like A Candle That Comes To Their Mind When There Is Darkness. ~Buddha Inversions, Balance, and Strength work to help this YogaMom Recharge 💖 - Wearing my @threadsforthought Bra & Leggings from @yogaclubbox 💖 - #wayfitnessyoga #yogafun #igyogateacher #yogamom #yctribe #myyogaclubbox #yogabody #yogamoment #beagoddess #namaste #manifest #iamworthy #grateful https://www.instagram.com/p/BzwNUhrHxKR/?igshid=1onk7490yvx5q

[wayfitness]

Wheelin around on a Tuesday Morning 🤸‍♀️ - Your Mind Is A Powerful Thing. When You Filter It With Positive Thoughts, Your Life Will Start To Change. ~Buddha - Namaste 🙏 Blessed Be 🌒🌕🌘 - #wayfitnessyoga #yogafun #igyogateacher #growth #beagoddess #namaste #awakening #awakenfromwithin #alwayslearning #beautifulday #alwaysgrowing https://www.instagram.com/p/BzbQ_oPnxCp/?igshid=m6syrbdq0i8j

[wayfitness]

I Am Nothing... I Know Nothing... I'm Only A Simple Soul Living A Simple Human Experience... Connecting With Sorce and Learning To Be Better Then Days Past... That Is It, That Is All... - Namaste 🙏 Blessed Be 🌒🌕🌘 - #wayfitnessyoga #igyogateacher #rechargeinthegarden #goddessguidance #freyja #alwayskeepgrowing #neverknowingall #awakenfromwithin https://www.instagram.com/p/BzWW_2IHTWy/?igshid=1st8qi58reu9f