Side Crunches For Toned Obliques: 7 Variations You Should Try
If you’re looking for a new, challenging exercise to add to your routine, you should try side crunches. This exercise works the muscles on the sides of your abs (oblique), which can help give you a slimmer waistline. The side-to-side crunch is a core exercise that not only strengthens the obliques but also the other muscles in your core. Oblique crunches can help relieve pressure on the lower back and prevent injury by working the muscles that support and stabilize the spine. Moreover, strong oblique muscles can improve posture and balance and enhance athletic performance. Therefore, doing side crunches is a good exercise for people of all ages and fitness levels. However, there’s a variety of crunches for your obliques. So, I’ll show you the best ways to do oblique crunches for a shredded midsection. In this article, you will learn: - Know About Oblique Muscles - What are oblique Side crunches? - How To Train Oblique With Crunches - Benefits Of Doing Side Obliques Crunches - How to do oblique crunches - Oblique crunch variations
Know About Oblique Muscles
There are two different types of obliques — internal and external — and both are part of our core musculature. External Obliques The external oblique is the outer visible layer that passes run diagonally on each side of the rectus abdominis. . These muscles help in side-to-side bending, flexion of the spinal column, torso rotation, and compression of the abdomen. Your internal and external obliques work together to stabilize and brace your core before you swing a baseball bat. And it’s your external obliques that take advantage of that stability to bring the bat around with as much power as possible.
Internal Obliques The internal oblique muscles lie under the external obliques and run into the lower back or erector spinae. The fibers of the two muscles pass at right angles to one another; therefore, they are often referred to as opposite-side rotators. The internal obliques not only rotate your body, they also help to keep you balanced as you move, run, toss a ball, or grab something from the ground.
What Is Side Crunches
Side crunches are similar to regular oblique crunches, except that they include a subtle rotation as you perform the movement. This twisting motion will activate the muscles on the sides of your abdomen. Obliques Side crunches are also known as side to side crunches exercises are a great way to tone your obliques and help you maintain a fit body. They are perhaps the most user-friendly workout that you could use at home or in the gym to train your oblique and core muscles. There are many different ways to perform the side oblique crunch. You can add them to your oblique and abs routine, and they can also help you lose weight.rch, 13(4), 339-345. Read the full article