Jan 28, 2018
後腳抬高蹲+單腳跳 訓練下肢單邊肌力、爆發力、穩定性及核心穩定性 在很多運動上都很重要 譬如：籃球🏀 如果想成為 腳踝終結者👣這個訓練很好👍 想成為 膝蓋自我終結者💀 可以忽略這個動作 跟 繼續用錯誤的方式深蹲 #RFESS #training #sidetraining #personaltrainer #explosivetraining #fuctionaltraining (at Beyond Fitness Professional)
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seen from Türkiye
後腳抬高蹲+單腳跳 訓練下肢單邊肌力、爆發力、穩定性及核心穩定性 在很多運動上都很重要 譬如：籃球🏀 如果想成為 腳踝終結者👣這個訓練很好👍 想成為 膝蓋自我終結者💀 可以忽略這個動作 跟 繼續用錯誤的方式深蹲 #RFESS #training #sidetraining #personaltrainer #explosivetraining #fuctionaltraining (at Beyond Fitness Professional)