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Misplaced Lens Cap
Cosimo Galluzzi
hello vonnie
tumblr dot com
Not today Justin
trying on a metaphor
dirt enthusiast
No title available
styofa doing anything
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Sade Olutola
h
i don't do bad sauce passes
One Nice Bug Per Day
todays bird
Lint Roller? I Barely Know Her
Janaina Medeiros
we're not kids anymore.
seen from Ecuador
seen from Malaysia
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seen from Brazil
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seen from United States
seen from Singapore
seen from United States
seen from Switzerland
seen from United States
seen from United States
seen from Türkiye
seen from United States
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seen from Vietnam
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@ironlikesworkout
Strength DL 4reps 100/120/130x2/135kg 140kg😵 Break the records of my own. I’m happy and glad that I still going forward. 破了最大重量，用理論值已經破2倍體重，很開心，我還是一直在進步中！ 人最大的阻礙： 是自己的心，只要相信自己，什麼事情都輕鬆。 #deadlift #strengthtraining #mindset #strongmind https://www.instagram.com/p/BprtW3VA2Qz/?utm_source=ig_tumblr_share&igshid=619x8na93gep
AMRAP-20mins -Thrusters 30kg -DL 70kg -Toe 2 Bar -Burbee Jump 2 box All 8reps Total:144reps Recovery 2km rowing 🚣♀️ #crossfit #😵 #pushyourself #tryit (at Beyond Fitness Professional) https://www.instagram.com/p/BpPS3S4AQny/?utm_source=ig_tumblr_share&igshid=1abr41husa5hf
1095days and keep rolling. 除了愛之外，數不盡的感謝及包容，謝謝妳。 Happy 3year Anniversary. 來首後街男孩 ”as long as you love me” #happyanniversary #1095days https://www.instagram.com/p/BorfWSlgjiQ/?utm_source=ig_tumblr_share&igshid=8d5u03qrkisc
綠區心肺訓練💚💚💚 Rowing 🚣 20s/40s 12sets SPM:58-68 增加肌肉在短時間內恢復的能力，也同時牽涉到了心肺循環功能。 有強壯的肌肉，同時也要有強壯的心臟。 #cardiotraining #personaltrainer (at Beyond Fitness Professional) https://www.instagram.com/p/BninJ6KAeqd/?utm_source=ig_tumblr_share&igshid=12sqxjvd57t7z
Part 2 #stretching
Do some Stretches before Training or Sleep. It will make you feel better. Try this combination(whole body) #personaltrainer #stretching #mobilitytraining (at Beyond Fitness Professional)
Do some Stretches before Training or Sleep. It will make you feel better. Try this combination(whole body) #personaltrainer #stretching #mobilitytraining (at Beyond Fitness Professional)
Functional training -SL RDL and Row -Hang Abs Twist -Side Plank with one leg adduction challenge your core and static ability. #coretraining #core #functionaltraining #sideplank #rdl @beyond_ft (at Beyond Fitness Professional)
Core training by Swiss Ball and Medicine Ball 棒式變化 #personaltrainer #core #coretraining #plank @beyond_ft (at Beyond Fitness Professional)
Better and better. #clean (at Beyond Fitness Professional)
克林．司奈區 Fix and Modify #clean #snatch #powerlifting #personaltrainer @beyond_ft (at Beyond Fitness Professional)
Special Populations Trainer Don’t stop Learning. 特殊族群,更需要靠運動,改善。 順便瞭解 澳洲運動科學 大戰 美國運動科學 #ssi #spt #australia
Kettlebells training 🤳 snatch 12kg clean and push press 16kg Step by step👣👣💪🏼 #kettlebell #snatch #clean #pushpress #functionaltraining @beyond_ft
@avicii That’s why I start to listen, feel and enjoy ele-musics world. I wish I have a chance to see your performance. Thank you wake me up by your music and soul. I still can enjoy and feel the musics without you. Chester 帶領我 進入金屬跟搖滾 Avicii 帶領我 進入電子音樂 謝謝你們🙏 RIP @chesterbe @avicii
Simple. But Useful. #functionaltraining #squats #personaltrainer @beyond_ft (at Beyond Fitness Professional)
110kg Squat @beyond_ft
SQUAT #functionaltraining #legday #personaltrainer #squats