#sidewalkcracka

[chriscash43]

4 month Progress Report... Starting wt....190 lbs Current wt....221 lbs Cut 4% of body fat Put on 31 lbs of solid muscle #hulksmash #sidewalkcracka #20inchbiceps #rompromp #liteweightbaby (at Zach's Club - Kewanee Avenue) https://www.instagram.com/p/BnFO-ishIdx1KQtCsXMFtHNoZMs80zV_qnjP600/?utm_source=ig_tumblr_share&igshid=1f3zguiwofn9k

[bakem07]

5weeks and lost 25pds and a 2inches off the waist. Let's Go!!! #sidewalkcracka #ironaddicts #longevity (at Pocono Manor Resort & Spa)