#20inchbiceps

[chriscash43]

4 month Progress Report... Starting wt....190 lbs Current wt....221 lbs Cut 4% of body fat Put on 31 lbs of solid muscle #hulksmash #sidewalkcracka #20inchbiceps #rompromp #liteweightbaby (at Zach's Club - Kewanee Avenue) https://www.instagram.com/p/BnFO-ishIdx1KQtCsXMFtHNoZMs80zV_qnjP600/?utm_source=ig_tumblr_share&igshid=1f3zguiwofn9k

[teamcentaur]

Here's 1 of the 3 sets to "21" 7 half way up, 7 halfway down and 7 full curls. This is another way to bigger biceps #volume #20inchbiceps without a pump (at Champion Training)