Aug 10, 2021
GOOD LUCK IN SURGERY!!!!!! 💖
thank you! it went well :'-)
seen from Germany
seen from China
seen from United States
seen from Belgium
seen from United States
seen from Germany
seen from Italy
seen from Belgium
seen from China
seen from United States
seen from Malaysia
seen from Malaysia
seen from United States
seen from Belgium
seen from Malaysia
seen from Germany
seen from China
seen from Denmark
seen from United States
seen from Singapore
GOOD LUCK IN SURGERY!!!!!! 💖
thank you! it went well :'-)
October 09, 2022 - Post Surgery : Balancing My Daily Rebalancing Expectations
I was so busy struggling day-to-day for so many weeks - medically, chores ( baths, eating ), art pick ups & deliveries and fitful starts at painting - I never realized I'd ended up so tired + nearly a week'd gone by without blogging!
Adan with Max after soccer game 10.08.22 ©Felipe Adan Lerma – 1st non-medical/grocery outing since surgery ( 1 calendar month ) I was so busy struggling day-to-day for so many weeks – medically, chores ( baths, eating ), art pick ups & deliveries and fitful starts at painting – I never realized I’d ended up so tired + nearly a week’d gone by without blogging!I also hadn’t realized til this week…
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September 15, 2022 - I Can Breathe!! Slats Removed!!
A small but big-to-me miracle today -- Sheila and I drove out to see one the surgery doctors and had my silicone strips from my nose removed!
Self Portrait, after surgery, after silicone slats removed 09.15.22 A small but big-to-me miracle today — Sheila and I drove out to see one the surgery doctors and had my silicone strips from my nose removed! And it was instant inflow of air! 🙏 We also learned my new still-very-large nose will shrink as the swelling goes down over many months & be more normal. What I have to watch progress on…
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September 13, 2022 - 1st Exercises After Surgery : Every Movement is a Stretch
Just a quick update since my breathing surgeries last week -- I'm doing better each day, even with half my face bandaged, lol!
Blue with Gold Twilight Poster ©Felipe Adan Lerma – https://felipeadan-lerma.pixels.com/featured/blue-with-gold-twilight-poster-felipe-adan-lerma.html Just a quick update since my breathing surgeries last week — I’m doing better each day, even with half my face bandaged, lol! Hopefully I’ll have some sort of silicone slats removed Thursday, but not sure what kind of drainage care and other…
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September 01, 2022 - Review: Yesterday's SilverSneakers Live Dance-Strength Class on Facebook ( now available as a free video )
I've arranged my screenshots of SilverSneakers' live dance / strength 30 minutes circuit class to reflect how these combo-circuit classes typically are structured - with alternating rounds of movement, rest and strength.
SilverSneakers 30th Anniversary Live Dance / Strength Class, Recorded August 31, 2022 https://www.facebook.com/silversneakers/videos/598079348632618/ I’ve arranged my screenshots of SilverSneakers’ live dance / strength 30 minutes circuit class to reflect how these combo-circuit classes typically are structured – with alternating rounds of movement, rest and strength. Endurance is also created…
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August 31, 2022 - SilverSneakers Goes For a Record Live Dance Class Attendance on Facebook 1:30 CST - TODAY!!
..being able to do this go-for-the-record attendance live dance class really appeals to us; should be fun and healthy 🙏 Can't beat that! ❤️
SilverSneakers go-for-the-record FREE LIVE Dance Fitness exercise class on Facebook August 31, 2022 – 1:30 – pm CSThttps://facebook.com/events/s/silversneakers-is-going-for-a-/587351202976595/ This should be a really fun class, fun event, and a great workout! As most my blog readers know, Sheila and I’ve been utilizing SilverSneakers’ live zoom classes for quite awhile now, really enjoying the…
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August 13, 2022 - My 1st Back to Back SilverSneakers 45 Minute Zoom Classes : Circuit and Yoga!!
What's particularly nice and that I really like about how SilverSneakers has their class info organized, is that one can do nearly any kind of search top of their class listings page....
SilverSneakers Yoga and Circuit Classes via Michelle https://tools.silversneakers.com/Search/OnlineClasses I’ve been slowly reincorporating cardio work back into my stretch and strength classes, particularly liking SilverSneakers’ Total Body Strength classes ( see pic below ) and today ( Saturday ) found a back-to-back class combo ( Circuit : strength & cardio — and Yoga ) by “one” of my…
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June 24, 2022 - Aging Gracefully : Doing Chores, Exercises, Eating Well and Hanging in There in 100+ Degree Heat
It's a minute to ten, past my bedtime for all practical purposes, lol! But had to get this short post out so ya'll will know us 70+ year olds ( wife & I ) are - so far - successfully pacing through a 2nd month of all time record high temps here in Austin.
Extra morning coffee June 23, 2022 at pop-up stand where they ( Afuga Coffee ) will have their shop later this summer https://www.google.com/search?q=afuga+coffee+austin It’s a minute to ten, past my bedtime for all practical purposes, lol! But had to get this short post out so ya’ll will know us 70+ year olds ( wife & I ) are – so far – successfully pacing through a 2nd month of all time record…
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