Jul 21
Tw bc and numbers
98.4lbs this morning yesterday’s intake:500 burned:602
seen from Saudi Arabia
seen from United States
seen from Bangladesh
seen from Austria
seen from United States
seen from Argentina
seen from United States
seen from United States
seen from Russia
seen from Iraq
seen from United States
seen from United States
seen from Türkiye
seen from Türkiye
seen from Saudi Arabia
seen from Venezuela
seen from Brazil
seen from United States
seen from Saudi Arabia
seen from United States
Tw bc and numbers
98.4lbs this morning yesterday’s intake:500 burned:602
Tw: numbers talk
Yesterdays burn and intake burned 1093c ate 337c total deficit 756c
Still a long way to go but back at it.
I’ve binged so bad the last 10 days and got my self back to 99 lbs so I had to lock back in. Yesterday’s burn and intake: burned 1032c ate 600c for a total deficit of 432c with a BMR of 1170c my total daily deficit ended up being 1602c. I’m back baby!
Bc pj check and today’s outfit
TW:ED talk
Just an update on my soap opera of a life. I agreed to eat at least one thing a day no matter how small cause some days I can barely manage a few blueberries. I have to keep my upcoming assessment with this ed counselor and then we will go from there. So I basically have until August 20th to get to and maintain my UGW. Wish me luck everyone.
My OMAD and water and exercise
Intake
Intake