Ginataang Gulay | Ginataang Ampalaya at Kalabasa | Sinantolan Watch: YT: https://youtu.be/zu51DAwmEfw FB: https://fb.watch/fFp8ltGGOg/ IG & TikTok: (check out profile link below) #ginataanggulay #sinantolan #gatarecipe Disclaimer: My recipes may not be the original, classic or the authentic ones. I use whichever ingredient is handy and available in our pantry. Most of the time, i use ingredients that serve as an alternative but nearest to its flavor. Sometimes i lack one or more ingredients from the original and sometimes i recreate and introduce new flavors to a dish. Ginataang Gulay | Ginataang Ampalaya at Kalabasa | Sinantolan ~Ginataang Ampalaya at Kalabasa~ Ingredients: Ginger, grated Garlic, minced Onion, sliced Salt & Pepper, to taste Red Chili, optional Ampalaya/ Bitter Gourd, sliced into bite size Kalabasa, Squash, sliced into bite size Shrimp Broth, or water, 1-2 cups Small Size Shrimp Coconut Milk, 1-2 cups Shrimp Broth Cube, optional *adjust taste according to your preference ~Sinantolan~ Ginger, grated Garlic, minced Onion, chopped Red Chili, optional Santol/ Cotton Fruit, 3 large pcs, grated Salt & Pepper, to taste Shrimp Broth, 1-2 cups Brown Sugar, 1-2 tbsp Patis/ Fish Sauce, 1-2 tbsp Shrimp Broth Cube, optional only Coconut Milk, 1-2 cups Shrimp, medium sizes *adjust taste according to your preference Follow and Subscribe: Youtube: https://www.youtube.com/c/MaryanangGarapones Facebook: https://www.facebook.com/MaryanangGarapones Instagram: https://www.instagram.com/MaryanangGarapones TikTok: https://www.tiktok.com/@MaryanangGarapones #pagkaingpinoy #whattoeatph #pinoyfood #letscookpare #filipinofood #lutongpinoy #foodiesph #letseatph #wheretoeatph #pinoyfoodporn #homecooking #foodporn #foodph #foodgrammerph #chibogtayoph #foodphotographph #instafood #pinoyfoodie #lutongbahay #foodbloggerph #letseatpare #foodstagram #foodinfluencerph #ulamideas #homecooked #satisfyingcravingsph #maryananggarapones https://www.instagram.com/p/CiulCbvvwOpU4bomltJ3QiADKJNUlwar8_oGNI0/?igshid=NGJjMDIxMWI=
