Though I know I can go back even further, never force your body into a pose. Even if you KNOW you can and have gone deeper.... "Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight or flight mode." ~ Melanie Haiken #YogaLife #YogaAddict #YogijuanaChick #SistarInYoga #YogaEveryDamnDay #ImInLoveWithTheYOGA #CaliYogini #BlackYogisAndYoginis #EverydayImYoga_ING #SistarInYoga #AGlowingGoddessOnTheRise #YogaOffTheMat #YogaInNature














