#yogaatwork

[matthewgoughyoga]

Day 12 for #slovakyogis #yogachallenge #yoganapohodu with @mariandivilek. This week it's strength, and today's #asana is #cranepose. This is a favourite of mine. I was teaching it, along with its close relative #crowpose, in my mixed ability class on Wednesday and we had the conversation about friction. "It's hard because my knees keep slipping! It my slippery clothes". It's true it is easier skin on skin, but this is a relatively advanced pose - it's supposed to be difficult! Ultimately it's not about friction though, as the next step is pushing up into a #handstand and the knees come away from the arms so there should be light contact and the bulk of the work is happening in your arms, shoulders, and core, with your legs working on keeping a controlled centre of gravity. I'm not there yet, but that's what I'm working towards. So, here's me doing a relativity unwarmed up crane pose, at work, in very slippery clothes! 😁 #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #core #practiceandalliscoming #meninlycra #nomatrequired #myrealyoga #alignment #gingeryogi #yogaatwork #yogaineverydayclothes #yogainjeans #practicewhatyoupreach (at Soho, London)

[total-fitness-lover-blog]

Working on my hand-stands while on break at work. Because there’s no time like the present. 

[yogalou]

Corporate Wellness Through Yogalou2u YogaLou2u's mission is that everyone deserves the holistic benefits of yoga as a practical tool of empowerment, health, and physical fitness. Yoga is a time-tested practice that cultivates boundless levels of energetic and physical fitness. Corporate employees deserve the opportunity to reduce stress and tension AND become more physically fit. It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health. Yoga can remove stress from the body and mind. Corporate Yoga Programs Have Many Benefits: * Employees that are happy and full of energy, and as a result, more productive * Decline in stress-related sick occurrences * Improved concentration, decision-making skills and ability to multi-task * Improves employee alertness and ability to react more calmly in demanding situations * Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion * Better customer service * Enhanced employee attitude and outlook * General well-being in the workplace which reduces employee turnover

[hannaillustration]

A few yoga poses for the NJ Monthly January 2017 issue on mindfulness. #yoga #yogaatwork #mindfulness #poses #illustration #njmonthly

[huhahoindia]

Employee Wellness and Stress Relief Corporate Yoga

Professional corporate Yoga can increase the efficiency and well being of the employees in the workplace. The topics of our sessions include stress management, mindfulness, posture, and exercises that people can do on the desk. Mature yoga teachers teach breathing exercises, meditation, and office specific yoga to alleviate fatigue and improve clarity of mind. Invest in corporate Yoga to have a healthy focused and energetic workforce.

[sriwellnessyogacentree]

Best Corporate Yoga Programs | Corporate Yoga Sessions & Wellness

Enhance employee well-being with our corporate yoga programs. Experience corporate yoga sessions designed for stress relief and productivity

Enhance Employee Productivity with Corporate Yoga Programs.

Looking to boost employee wellness, focus, and productivity at the workplace? Sri Wellness Yoga Centre offers expert-led Corporate Yoga Programs designed to reduce stress, improve posture, and foster mindfulness among employees. Our sessions are tailored for offices, IT companies, and remote teams to promote holistic well-being.

[sriwellnessyogacentree]

Best Corporate Yoga Programs | Corporate Yoga Sessions & Wellness

Enhance employee well-being with our corporate yoga programs. Experience corporate yoga sessions designed for stress relief and productivity

Boost Employee Health with Corporate Wellness Programs at Sri Wellness Yoga Centre.

Invest in your team's well-being with expert-led Corporate Wellness Programs by Sri Wellness Yoga Centre. Our customized sessions include yoga, breathing techniques, and mindfulness practices tailored to reduce stress, improve posture, and increase workplace productivity. Whether it’s a one-time session or a long-term engagement, our wellness programs are designed to meet the unique needs of corporate professionals.

[webkorpsservices]

🧘‍♂️ Celebrating International Yoga Day at WebKorps!

At WebKorps, we embraced the spirit of International Yoga Day by coming together for a refreshing and mindful yoga session at the office. From guided breathing to energizing asanas, our team took a well-deserved break to focus on mental clarity, physical well-being, and inner balance.

🌞 Yoga isn’t just about flexibility - it’s about balance, focus, and inner strength. At WebKorps, we believe that a healthy mind fosters innovation, clarity, and growth — both personally and professionally.

Here’s to choosing wellness - one breath at a time!