Banded squats with one new band and one very old sad band. It made for an interesting lift that's for sure. I had to wrap the sad band around twice so it would close to the same tension as the one on the left and I think I managed okay. . Vid 1: 2/6x3 185lbs (Apologies for THOT pose, racks on either side were full.) Vid 2: 3/6x3 still 185. In hindsight, I probably could have bumped it up but I stayed conservative since my bands were so uneven. . 🦄 I do love the band and chain work with my #squats because of how it challenges not only my squat but my #corestability this is a great exercise to improve any rider's #risingtrot (your ability to stay in the air longer for bounce), #sittingtrot (your ability to separate lower abs from upper abs) and even your #canter seat (NO MORE LEANING LIKE YOUR OWN A MOTORCYCLE, LINDA!) . #sociallyawkwardSam #dressagelifter #hybridaf #ionlyliftsoicanhalfhaltdraftcrosses #dressagenerd #dressagetrainer #dressagetrainerlife (at Johnson Fitness Center) https://www.instagram.com/p/B039hKRg_Pi/?igshid=1ld5nlcan1w3a
