All in favor of burning off those holiday meals say 'I'? Try these 5 standing exercises that will work on those abs and tone up your glutes! . Complete each exercise for 1 min. 3 sets with a 30 sec break between sets. This will take you less than 20min - no excuses! 1. Alternating High Knees 2. Criss Cross Squat Jacks 3. Squat and Punch 4. Standing Ab Crunches (Right) 5. Standing Ab Crunches (Left) 6. Jump Rope . You got this! Tag a friend to join you on. . @fitnessgirlsmotivation @fithealthyworkouts @fitgirlvideos @befitvideos @home.exercises @home.abs @homeworkouts_4u @home.exercises @thehomeworkouts @girlyexercises . #gymhooky #female6packguide #sixpackfemme #gymexercises #gym_videos #homeabs #girlyexercises #homeexercises #howtogetabs #6packguide #gymvideos #instafitvideos #fitnessvideos