This incredible quote is especially true for those of you who either are just starting out or are blindly training without any direction. I'd rather have big thighs before worrying about calves; I'd rather have a thick chest before worrying about my arms. Why? Because regardless of your individual goals, training with #compoundmovements WILL indirectly hit the surrounding muscle groups. Hit them hard. Hit them often. And you will see great results I can help you get there, as I am proof that #basicstrengthtraining will help you reach your #sizeandstrength goals. I'm available for #oneononepersonaltraining at @strongandshapely as well as #onlinecoaching. DM me now to talk! #mikealexandercpt #unitedinstrength #strongandshapelygym #fullbodytraining #eastrutherfordpersonaltrainer #hardgainer #eastrutherfordhardgainercoach #hardgainercoach #hardgainernutrition #njhardgainercoach #eastrutherford #nj #northjersey #njlocal (at Strong And Shapely) https://www.instagram.com/p/CJWK9b7jUlH/?igshid=4jzuku6dkeaz