Number 5 in your #skingoals2020 was to improve your diet. Rather than focus on what to take out, let's focus on what lovely ingredients to include to give your skin a boost 🙂 1) Carrots are a great source of beta carotene 🥕 2) Tomatoes are rich in vitamin C and lycopene 🍅 3) Olive oil is a healthy, unsaturated fat enriched with vitamin E 4) Avocado contains more good fats, and also a source of lutein and vitamin E 🥑 5) Blueberries are a powerful antioxidant containing more than 13000 phytonutrients 6) Watermelon is a great additional sources of UV-protecting lycopene 🍉 7) Apple, with the skin on, is a great source of nutrition, supplying us with vitamin C and containing more than 8000 phytochemicals 🍏 8) Flaxseeds are a great source of essential fatty acids such as linolenic and linoleic acid Those of us in the UK and similar climates should also consider taking a Vitamin D supplement every day, especially in the wintertime or if your being very good and keeping up with your daily sunscreen routine 🌞 #skincaredietchallenge #skincarediet #skinfoods #skinfoodie #skind #skinkind #everythingnotanything #healthyskinfood (at Leeds) https://www.instagram.com/p/B8RseT2nyj2/?igshid=1ea2uble354ts