Nov 11, 2014
Habit forming
The first time you do something it's novel.
The fifth time you do something it's routine.
The hundredth time you do something it's habit.
What kind of habits do you want to have? Do it, and it'll be novel. Do it again until it's routine. Do it more until you can't live without it.
Today's workout
Thrusters 50X (105#) focus on form and efficiency. It's not a race.
3 Rounds for time.
5 Power Snatches 7 Burpees 15 Pullups 7 Burpees 5 Power Snatches
Rest 2 mins between rounds. Because rest is built in, go all out!