Oct 27, 2017
Crown Jewel -15 Pulse Squats w/KB -10 Reverse Lunge & Presses -15 KB Swings -20 Slider Mountain Climbers -5 Slider Push-Ups (WaxOn/WaxOff) -20 Low Plank Side Slides •• 4-6 Rounds with 1-2 min rest between rounds (no rest between exercises) Post Circuit work was be KB RDLs, Goodmornings, Side Planks, and Russian Twists. #GodBodySquad #OHGI #templeRecon #Grip4Life #SkyPilates Athlete: @mzjanderson 🎶🎶🎶 by @cruzndc