#sleep reminder

[lollybliz]

It's after 11pm, which means if you have meds you take at night now's a good time to take them; if it's been awhile since you've eaten or drunk get a snack and some water; if you intend to continue to use electronic devices before going to bed consider using a blue-light filter like Twilight or f.lux to maintain your circadian rhythm; and have some herbal tea or quiet music. Remember, you dont have to be sleeping to be giving your body a chance to rest and heal! Any quiet time is good. I hope you all are taking care of yourselves, you're wonderful people and worthy of all the self love!

[flourishing-toxicity]

Hello Everyone, This Is Your Reminder To Get Some Sleep... Yes I’m Talking To You- Do It!

[positivetwrp-blog]

Make sure to get plenty of sleep kids!!

[softlavande]

nightly reminder 6.12.19

today, you did what you did. it's over, and now it's time to rest. you are a wonderful human being, and i am so proud of you for surviving another day. i know it can be difficult, and impossible, but you did it. so, now it is time to rest your head and sleep. don't worry about everyone else, because you deserve this. it's okay that today might not have been a good day, because you survived, and now you have the future to look forward to. goodnight, lovelies.

[nsfwrandomfandoms]

PSA

For my friends @b0red0mkills @eyel0vey0u4ever @leo-has-bigdickenergy @ any one else who uses the mountain Time zone this gets posted......

Go the fuck to sleep! You need rest my friendo! How can you be your gosh dang damndest when u can't even function in the mornings?

Turn that light off

Play good calm music

Lay down

Close eyes

Chill vibes

Chamomile tea

Sleeeeeeeeeeppppppppppppp

Zzzzzzzzzzzzzzzzzzzzz

[lollybliz]

It's after 11pm, which means if you have meds you take at night now's a good time to take them; if it's been awhile since you've eaten or drunk get a snack and some water; if you intend to continue to use electronic devices before going to bed consider using a blue-light filter like Twilight or f.lux to maintain your circadian rhythm; and have some herbal tea or quiet music. Remember, you dont have to be sleeping to be giving your body a chance to rest and heal! Any quiet time is good. I hope you all are taking care of yourselves, you're wonderful people and worthy of all the self love!

[lollybliz]

It's after 10pm est, which means if you have meds you take at night now's a good time to take them; if it's been awhile since you've eaten or drunk get a snack and some water; if you intend to continue to use electronic devices before going to bed consider using a blue-light filter like Twilight or f.lux to maintain your circadian rhythm; and have some herbal tea or quiet music. Remember, you dont have to be sleeping to be giving your body a chance to rest and heal! Any quiet time is good. I hope you all are taking care of yourselves, you're wonderful people and worthy of all the self love!

[lollybliz]

It's after 10pm, which means if you have meds you take at night now's a good time to take them; if it's been awhile since you've eaten or drunk get a snack and some water; if you intend to continue to use electronic devices before going to bed consider using a blue-light filter like Twilight or f.lux to maintain your circadian rhythm; and have some herbal tea or quiet music. Remember, you dont have to be sleeping to be giving your body a chance to rest and heal! Any quiet time is good. I hope you all are taking care of yourselves, you're wonderful people and worthy of all the self love!