Sleeper Fact # 25
Sleeping directly after learning something new will improve your ability to remember it effectively.
Source:
Memory for Semantically Related and Unrelated Declarative Information: The Benefit of Sleep, The Cost of Wake
by
Jessica D. Payne, Matthew A. Tucker, Jeffrey M. Ellenbogen, Erin J. Wamsley, Matthew P. Walker, Daniel L. Schacter, Robert Stickgold









