#sleeperwod

[bvcrossfit-blog]

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180404 #wod 5 Rounds For Time: 15 Deadlifts (225/155) 20 Box Jump (24/20) 25 Pull Ups Welcoming our newest members April and Gicel. #beltsvillecrossfit #bethechange #beltsvillemd #fitness #wednesday #wednesdayworkout #crossfitaffiliates #crossfit #deadlift #boxjumps #pullups #rough #sleeperwod #icantbreath (at Beltsville CrossFit)

[babymullet]

Deceptively tough wod tonight, after an emom of heavyish cleans at 115# (80% of heavy single set at 145# -- curious to see if I can hit my previous max of 160# soon...). #Wod called for 5 sets of burpees and max reps of #pushpress, each set increasing by 5 burpees and 10#. This is the last round at 105#, felt like 150. Core is definitely still wobbly. And pushing yourself off the floor after pushing weight overhead to exhaustion is like whoa. I'm hoping with more accessory work, I can at least fix the first complaint. #comebacksixpack #sleeperwod #fitmom #postpartum #fitness #momstrong #crossfitmom #crossfit #crossfitmahwah #progress