I just got my sleep induction mat from @prosourcefit with super sharp spikes (about 6,210 individual spikes) The tiny spikes on this torturous looking mat actually stimulate the #acupressurepoints along your back. When you go to bed, your fight or flight response is still activated, your body's nervous system is still in a sympathetic mode. When you lay down on a sleep induction mat your body panics for a moment because it can't really figure out what you're doing and why there's some pain. (It's not unbearable, or painful at all, just uncomfortable for a bit.) Once you adjust for a few seconds your body starts to relax and you just melt into it. Your nervous systems starts calming down and realizes that you're not going to die. Then your body starts releasing your feel-good hormones. This is all the perfect storm to quiet your mind, let you relax, and let you slip into a deep, restful sleep. . . . #sleephack #sleepmat #sleepallday #goodsleep #accupressure #accupressuremat #biohack #biohacker #biohacking