Jul 30, 2020
When working from home it may be tempting to lay in bed until lunchtime and then work into the small hours. But you should avoid doing this at all costs. Research shows that people who work irregular hours are more prone to mental health issues, disrupted sleep patterns, gastrointestinal problems and cardiovascular disorders. So stick to your normal working hours if at all possible. This will reduce the risk of disrupting your body’s biological clock. This will help you stay alert, keep your concentration levels high and give your body time to recharge. This is particularly important when there is a virus ripping through the population.