Feb 18, 2019
50 mins of boxer HIIT circuit. Quad slip-rope exercise of the circuit. @titleboxing @vbmfitness #reflexball #reflextraining #sliprope #slipropedrill #slipropetraining #reflexbag #heavybag #handeyecoordination #reactiontraining #garagegymtraining #garagegymwarrior #garagegymexperiment (at VBMFITNESS) https://www.instagram.com/p/BuCFfrdl8n8/?utm_source=ig_tumblr_share&igshid=1cm500nyw5aia