#sliprope

[vbmfitness]

50 mins of boxer HIIT circuit. Quad slip-rope exercise of the circuit. @titleboxing @vbmfitness #reflexball #reflextraining #sliprope #slipropedrill #slipropetraining #reflexbag #heavybag #handeyecoordination #reactiontraining #garagegymtraining #garagegymwarrior #garagegymexperiment (at VBMFITNESS) https://www.instagram.com/p/BuCFfrdl8n8/?utm_source=ig_tumblr_share&igshid=1cm500nyw5aia

[vbmfitness]

36 intervals if 1min HIIT WITH 30rest which =5rounds : Heavy aqua bag 200lbs Reflex bag Speed bag Quad slip rope Double end bag Weave stack with head hunt mask-chest plate Bumblebee double end ball Get-rxd air-bike Horizontal double end ball @vbmfitness @titleboxing @getrxd @roguefitness @gymnext #boxinggym #boxingcircuit #speedbag #heavybag #sliprope #airbikeassault (at VBMFITNESS) https://www.instagram.com/p/Bt8_SdqFvyg/?utm_source=ig_tumblr_share&igshid=9yn66adu3bgz

[vbmfitness]

Boxer circuit class. @titleboxing @vbmfitness #boxingbasics #boxingdrills #sliprope #doubleendbag #reflexbag #heavybag #speedbag (at VBMFITNESS) https://www.instagram.com/p/BtG1Vf-FrOb/?utm_source=ig_tumblr_share&igshid=ye3947ufd00m

[vbmfitness]

Boxing circuit class. @titleboxing @vbmfitness #boxingdrills #boxingequipment #sliprope #speedbag #heavybagboxing #boxingbag #doubleendbag (at VBMFITNESS) https://www.instagram.com/p/BtG0qaVFJo0/?utm_source=ig_tumblr_share&igshid=1kj0llfai7acg

[vbmfitness]

Slip rope training as well with the gopro. I truly approve. @gopro @titleboxing @vbmfitness #boxingbasics #boxing #sliprope #headmovement #boxingtraining (at VBMFITNESS) https://www.instagram.com/p/Bs_A6p1lt3-/?utm_source=ig_tumblr_share&igshid=nnbyaheojd44

[finalroundtraining]

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John “The Pit Bull” working the four corner slip rope to improve his movement 🥊🥊🥊#finalroundtraining #teamfinalround #personaltrainer #personaltraining #boxing #boxingtraining #boxingworkout #boxeo #sliprope #movement #boxingmovement #fitness #fitlife #motivation (at Final Round Health & Fitness)

[finalroundtraining]

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Some clips from a recent boxing class. #finalroundtraining #teamfinalround #boxing #boxingtraining #boxingclass #boxingworkout #boxeo #personaltrainer #personaltraining #fitness #fitlife #motivation #sliprope #shadowboxing (at Final Round Health & Fitness)

[finalroundtraining]

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Some slip rope training from our boxing fundamentals classes. Great way to improve rhythm and footwork while throwing punches. It's also a great way to get extra conditioning in and improve muscular endurance in your legs. #finalroundtraining #teamfinalround #boxing #boxingtraining #boxingclass #boxingworkout #sliprope #slipropetraining #personaltrainer #personaltraining (at Final Round Health & Fitness)