#slowcomeback

[swagdaslik]

#slowcomeback #SwagDaSlik #BMIWriter #BMIPublisher #IndieArtist #Distributed #Reverbnation (at Louisville, Kentucky) https://www.instagram.com/p/ButLaS-govT/?utm_source=ig_tumblr_share&igshid=50mt8pmp82p0

[bobbipins-and-trainers]

9.5 miles in today

2.25 mile warm up with 7.25 miles on a very hilly/rolling course (7:53/avg).

November’s half may not be what I want but it should be a step in the right direction for Spring race season.

Also, today is Day 15 of no dairy and no alcohol. My eyes are set on 1 month and then I’ll reassess if I want to continue the “detox” or not.