#slowlycomingback

[chainofdefense]

Everyone keeps telling me that 15-20 minutes of cardio prior to weight training is enough. And yet, how will I ever know what I'm physically and mentally worth if I just do what's expected of me? So instead I push through at least 60 minutes of cardio prior to weight training and skipping rope for another consecutive 60 minutes. Today I got to 750 skips during 4 rounds of weight training arms and legs😆 I do believe Easter dinner has been worked off between today's training and last night's 42 minutes on the cycle. #SlowlyComingBack #Tank #GodIsGood (at Alpin Haus Fitness) https://www.instagram.com/p/Bwj1dd6gAz9/?utm_source=ig_tumblr_share&igshid=2oljs6gvzqbs

[chainofdefense]

Another day. Another 2 hours of training. I love training hard. It's helps build me from the inside out. It strengthens my intellectual Self. It increases my physical endurance. It embeds my emotional Self. Most importantly, it allows my spiritual growth. #SlowlyComingBack #Tank #GodIsSoGood (at Alpin Haus Fitness) https://www.instagram.com/p/BwZpJtsA6w1/?utm_source=ig_tumblr_share&igshid=82uvm4othxgr

[chainofdefense]

2 hours of cardio, weight training and skipping rope. Along with stretching. Lol, some things never change🤣😂 #SlowlyComingBack #Tank (at Alpin Haus Fitness) https://www.instagram.com/p/BwVBVHUgzh-/?utm_source=ig_tumblr_share&igshid=ky2gnw6q80l7

[monnies-world]

We have to be careful what we reject, it may be the very thing we need to fulfill our call. #monniesworld #melovesewwe #slowlycomingback #SLOWLY

[nikkigunz83]

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Finally getting #backintotheswingofthings! #sumo is feeling good! 👍 Super happy how today went.. I'd say that this would be a #postinjury #PR, even though my #hip is still giving me problems on my normal stance on squats..😕 But #slowlybutsurely it'll #heal eventually.. today I worked up to 365 for 3x3 followed by #volume with 315 for 2x8! #nottooshabby #slowlycomingback #doyou #patienceiskey #happyAF #inspire #motivate #youvsyou #strengthathlete #mindovermatter #powerlifting #nikkigunzfitnesstraining #yeahbuddy #getitdoneson @kinetixbodyscience

[level5pencil]

[flightwhite23]

I think I'm starting to like my Steelo after I dunk haha 😎 #SlowlyComingBack