***ANOTHER STUDENT TESTIMONIAL*** #Yogalove #Selflove " I have taken yoga classes on Monday afternoons; Wednesday morning at 9:45 & Thursday evenings. It has given me the flexibility; strength. I have wrist issues due to an auto accident which required surgery and back issues. I don't respond very well to pain medication, etc and I needed find an alternative way to deal with inflammation/pain. My range of motion is very limited but I am able to due modifications such as "table top" which is a very good alternative to "downward dog". Since taking yoga classes along with other fitness formats, it has given me the ability to keep on a regimen (this is my "medicine"). When taking a yoga class and modify my movements, I feel great. The instructor, Elise is excellent and she has guided me to modify my movements in yoga. I take it slow when necessary and I work on building stamina, flexibility and strength. It has given me a chance to challenge myself to a different level eventhough my limitations. Try a yoga class." - Linda V. Elise Owensby is a wonderful Instructor at STBB, and teaches Vinyasa at every level Monday, Wednesday & Thursdays. Your first session is always FREE. http://www.strivingtobebetterfitness.com/yoga-program.html #vinyasaflow #beginnervinyasa #slowvinyasa #vinyasalevel1 #stbbyoga #stbbfitness #glenburnieyoga #aacounty #pasadenayoga #lithicumyoga #severnaparkyoga (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B4VChz_Daed/?igshid=plz6ihgwjh0j
