#beginnervinyasa

[stbbfitness-blog]

Lunch time Slow Vinyasa Flow, Level 1 - 12:15Noon - 1PM (express yoga w/Elise). This practice is suitable for beginners, and can be enjoyed by all levels of Yogi. Benefits of Lunchtime Yoga include: increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury. Join us today for a Veterans Day Flow. FREE to all Military, Spouses & Family. New Members your first session is always FREE. Register online or arrive early. http://www.strivingtobebetterfitness.com/classes.html #vinyasayoga #slowvinyasa #beginnervinyasa #flow #stbbyoga #glenburnieyoga #pasadenayoga #yogaforall #beginneryoga (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B4u3r95Dkox/?igshid=vo1li6adu1g7

[stbbfitness-blog]

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Join Elise today for Warm Vinyasa Flow, Level 1 - 12:15 Noon. This class is beginner appropriate & will provide a slow enough flow for new students to become familiar with his or her body, create a reflective pause, and create the time to go inward. Join a lunchtime class TODAY for FREE - Register online or arrive early. http://www.strivingtobebetterfitness.com/yoga-program.html #lunchtimeyoga #beginneryoga #vinyasaflow #beginnervinyasa #slowvinyasa #glenburnieyoga #STBByoga (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B4bkls0jZ-O/?igshid=1a76iamph5zxd

[stbbfitness-blog]

***ANOTHER STUDENT TESTIMONIAL*** #Yogalove #Selflove " I have taken yoga classes on Monday afternoons; Wednesday morning at 9:45 & Thursday evenings. It has given me the flexibility; strength. I have wrist issues due to an auto accident which required surgery and back issues. I don't respond very well to pain medication, etc and I needed find an alternative way to deal with inflammation/pain. My range of motion is very limited but I am able to due modifications such as "table top" which is a very good alternative to "downward dog". Since taking yoga classes along with other fitness formats, it has given me the ability to keep on a regimen (this is my "medicine"). When taking a yoga class and modify my movements, I feel great. The instructor, Elise is excellent and she has guided me to modify my movements in yoga. I take it slow when necessary and I work on building stamina, flexibility and strength. It has given me a chance to challenge myself to a different level eventhough my limitations. Try a yoga class." - Linda V. Elise Owensby is a wonderful Instructor at STBB, and teaches Vinyasa at every level Monday, Wednesday & Thursdays. Your first session is always FREE. http://www.strivingtobebetterfitness.com/yoga-program.html #vinyasaflow #beginnervinyasa #slowvinyasa #vinyasalevel1 #stbbyoga #stbbfitness #glenburnieyoga #aacounty #pasadenayoga #lithicumyoga #severnaparkyoga (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B4VChz_Daed/?igshid=plz6ihgwjh0j

[stbbfitness-blog]

Join Elise today for Warm Vinyasa Flow, Level 1 - 12:15 Noon. This class is beginner appropriate & will provide a slow enough flow for new students to become familiar with his or her body, create a reflective pause, and create the time to go inward. Some benefits of Lunchtime Yoga are: It increases mental clarity. It provides a great mini workout and banishes bloat. ... It gives you positive, social time during the day. ... It helps beat the post-lunch sugar cravings. ... It improves your mood Join a lunchtime class TODAY for FREE - Register online or arrive early. http://www.strivingtobebetterfitness.com/yoga-program.html #lunchtimeyoga #beginneryoga #vinyasaflow #beginnervinyasa #slowvinyasa #glenburnieyoga #STBByoga (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B4KuvbAjBk5/?igshid=zip9cblmsngv

[stbbfitness-blog]

Try a Slow Vinyasa Express today at 12:15 w/Elise. First session is FREE, when you take your first session, receive 6 more days on us. This class is beginner appropriate with an added Vinyasa flow. Instructor will "show" modifications throughout the entire flow. Register online or arrive 15 minutes early. www.strivingtobebetterfitness.com #slowvinyasa #yogaforall #beginnervinyasa #slowflow #stbbfitnesssyoga #glenburnieyoga (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B3mh0_7DI2n/?igshid=1u2vbbt96gfk4