#smithrack

[timeismuscle]

You know what time it! This is a snippet from my latest episode of "Gym Talk". In this episode I talk about the benefits of doing pendlay rows using a smith rack💪🏻😝 Be sure to... 🔹Like 🔹Follow 🔹Subscribe To my channel on #YouTube "Time is Muscle" - https://m.youtube.com/#/channel/UC_sYnOm_6JZxGY3HpsaHwdw #follow #subscribe #youtube #timeismuscle #bodybuilding #instadaily #imstavideo #gymgaul #gainz #strength #gymgoals #challenge #gymlife #motivation #dedication #hypertrophy #twitter #facebook #pendlayrows #challenge #tumblr #gymtalk #2016 #goals #smithrack (at Cardiff, United Kingdom)

[timeismuscle]

You know what time it! Why not try the smith rack variation for incline bench press??? I love how this variation hits the top of my chest. It isolates the top of the chest more than the free weights in my opinion and shouldn’t be overlooked.

This year I’m making the time to improve my lagging muscle groups! What muscle groups are you going to improve this year????????? 💪🏻😝 Be sure to… 🔹Like 🔹Follow 🔹Subscribe

To my channel on #YouTube “Time is Muscle” - https://m.youtube.com/#/channel/UC_sYnOm_6JZxGY3HpsaHwdw

#follow #subscribe #youtube #timeismuscle #benchpress #bodybuilding #instadaily #imstavideo #gymgaul #gainz #strength #gymgoals #challenge #gymlife #motivation #dedication #hypertrophy #twitter #facebook #inclinebench #smithrack #chest #tumblr #gymtalk #2016 #goals (at Cardiff City Centre (Town))