TIME IS MUSCLE

Hi! My name is Jason Lakkiss and I am your Online Personal Trainer. For all enquiries please contact me - Email: [email protected]

[timeismuscle]

The Crucifix pose with a vacuum is one of my top 3 poses. What are your top 3 poses to hit? ————————— Anybody interested in online coaching? Email me for more details 💪🏻😃💯 (See link in bio) ————————— ‪¿Alguien interesado en coaching en línea? Enviarme un correo electrónico para más detalles 💪🏻😃💯 ---------------------‬ ————————— #weightloss #bodybuilding #fitness #gym #vacuum #classicbodybuilding #timeismuscle #diet #personaltraining #onlinecoaching #spain #uk #motivacion #gimnasio #dedication #fitfam #mirin (en Community of Madrid) https://www.instagram.com/time_is_muscle/p/Bq4urHzncis/?utm_source=ig_tumblr_share&igshid=148yd726gh49s

[timeismuscle]

Me vs The Hulk 😆💪🏻 ————————— Anybody interested in online coaching? Email me for more details 💪🏻😃💯 ————————— ‪¿Alguien interesado en coaching en línea? Enviarme un correo electrónico para más detalles 💪🏻😃💯 ---------------------‬ To read my articles and access more than 800 workouts, recipes and exclusive video's💪🏻 Click this LINK BELOW and sign up for 1 month Free http://muscularstrength.com/Time_Is_MuscleFREE ————————— #muscularstrength #weightloss #bodybuilding #fitness #gym #strength #timeismuscle #motivation #diet #tbt #classicphysique #fitfam #powerlifting #personaltraining #onlinecoaching #pump #transformation #aesthetic #mirin #thehulk #throwbackthursday (at Community of Madrid)

[timeismuscle]

The mandatory “Back Lat Spread” after getting your back waxed 💪🏻😂 ————————— Anybody interested in online coaching? Email me for more details 💪🏻😃💯 ————————— ‪¿Alguien interesado en coaching en línea? Enviarme un correo electrónico para más detalles 💪🏻😃💯 ---------------------‬ To read my articles and access more than 800 workouts, recipes and exclusive video's💪🏻 Click this LINK BELOW and sign up for 1 month Free http://muscularstrength.com/Time_Is_MuscleFREE ————————— #muscularstrength #weightloss #bodybuilding #fitness #gym #strength #timeismuscle #motivation #diet #classicphysique #fitfam #powerlifting #personaltraining #onlinecoaching #pump #backwaxing #lol #transformation #aesthetic #mirin #backlatspread (at Community of Madrid)

[timeismuscle]

Squinting to see my abs💪🏻 ————————— Anybody interested in online coaching? Email me for more details 💪🏻😃💯 ————————— ‪¿Alguien interesado en coaching en línea? Enviarme un correo electrónico para más detalles 💪🏻😃💯 ---------------------‬ To read my articles and access more than 800 workouts, recipes and exclusive video's💪🏻 Click this LINK BELOW and sign up for 1 month Free http://muscularstrength.com/Time_Is_MuscleFREE ————————— #muscularstrength #weightloss #bodybuilding #fitness #gym #strength #timeismuscle #motivation #diet #classicphysique #fitfam #powerlifting #personaltraining #onlinecoaching #pump #ajmboxing #transformation #aesthetic #mirin #sidechestsaturday (at The Mumbles, Swansea, United Kingdom)

[timeismuscle]

Good pump...💪🏻 ————————— Anybody interested in online coaching? Email me for more details 💪🏻😃💯 ————————— ‪¿Alguien interesado en coaching en línea? Enviarme un correo electrónico para más detalles 💪🏻😃💯 ---------------------‬ To read my articles and access more than 800 workouts, recipes and exclusive video's💪🏻 Click this LINK BELOW and sign up for 1 month Free http://muscularstrength.com/Time_Is_MuscleFREE ————————— #muscularstrength #weightloss #bodybuilding #fitness #gym #strength #timeismuscle #motivation #diet #classicphysique #fitfam #powerlifting #personaltraining #onlinecoaching #pump #ajmboxing #transformation #aesthetic #mirin #flexfriday (at The Mumbles, Swansea, United Kingdom)

[timeismuscle]

You are only as good as your last workout 💪🏻 ————————— Anybody interested in online coaching? Email me for more details 💪🏻😃💯 ————————— ‪¿Alguien interesado en coaching en línea? Enviarme un correo electrónico para más detalles 💪🏻😃💯 ---------------------‬ To read my articles and access more than 800 workouts, recipes and exclusive video's💪🏻 Click this LINK BELOW and sign up for 1 month Free http://muscularstrength.com/Time_Is_MuscleFREE ————————— #muscularstrength #weightloss #bodybuilding #fitness #gym #strength #timeismuscle #motivation #diet #classicphysique #fitfam #powerlifting #personaltraining #onlinecoaching #pump #ajmboxing #transformation #aesthetic #mirin #backdoublebicep (at Langland Bay)

[timeismuscle]

#Repost @ajmboxing with @get_repost ・・・ *##BREAKING NEWS##* We are very proud to announce another “Undefeated” Champion joining us... Ebbw Vale’s Ashley Brace (8-0-1, 3 KOs) is the WBC International Champion and also back in April this year became the first British woman to land the EBU title. Ashley has now joined AJM Boxing to assist her in preparation for her next fight. Great news again for us and very honoured to have another champion come to work with us. Thank you Ashley Brace & Tony Borg. @ajmboxing @adamperman @bodysculpture121 @time_is_muscle @mikeysmithpt @93dgergo7 @david_rahman ————————————- ➡️Want to be a professional boxer? Do you want to be in the best shape? Are you a active professional boxer and need support? Email 📩 [email protected] ————————————- #ajmboxing #borgboxing #ajmgroup #diet #commitment #excellence #conditioning #elite #fitness #athlete #professional #boxing #coach #coaching #motivation #dedication #inspiration #boxer #unitedkingdom #europe #philippines #swansea #london #barcelona #madrid #manila #tradecentrewales #mindcoach #startsmilingagain

[timeismuscle]

Rise and Grind 💪🏻 ————————— Anybody interested in online coaching? Email me for more details 💪🏻😃💯 ————————— ‪¿Alguien interesado en coaching en línea? Enviarme un correo electrónico para más detalles 💪🏻😃💯 ---------------------‬ To read my articles and access more than 800 workouts, recipes and exclusive video's💪🏻 Click this LINK BELOW and sign up for 1 month Free http://muscularstrength.com/Time_Is_MuscleFREE ————————— #muscularstrength #weightloss #bodybuilding #fitness #gym #strength #timeismuscle #motivation #diet #classicphysique #fitfam #powerlifting #personaltraining #onlinecoaching #pump #ajmboxing #transformation #aesthetic #mirin #flexfriday (at Community of Madrid)

[timeismuscle]

#Repost @ajmboxing with @get_repost ・・・ A.J.M Boxing’s Business Consultant @time_is_muscle finishing up his end of week duties for AJM Boxing at @cardiff_airport before departing for Madrid. Safe trip Jason and thank you for your continued commitment to the company... @ajmboxing @adamperman @bodysculpture121 @time_is_muscle @mikeysmithpt @93dgergo7 ➡️Want to be a professional boxer? Do you want to be in the best shape? Are you a active professional boxer and need support? Email 📩 [email protected] ————————————- #ajmboxing #ajmgroup #diet #commitment #excellence #conditioning #elite #fitness #athlete #professional #boxing #coach #coaching #motivation #dedication #inspiration #boxer #unitedkingdom #europe #philippines #swansea #london #barcelona #madrid #manila #tradecentrewales (at Cardiff Airport Executive Lounge)

[timeismuscle]

Front double bicep with a vacuum 💪🏻 ————————— Anybody interested in online coaching? Email me for more details 💪🏻😃💯 ————————— ‪¿Alguien interesado en coaching en línea? Enviarme un correo electrónico para más detalles 💪🏻😃💯 ---------------------‬ To read my articles and access more than 800 workouts, recipes and exclusive video's💪🏻 Click this LINK BELOW and sign up for 1 month Free http://muscularstrength.com/Time_Is_MuscleFREE ————————— #muscularstrength #weightloss #bodybuilding #fitness #gym #strength #timeismuscle #motivation #diet #classicphysique #fitfam #powerlifting #personaltraining #onlinecoaching #pump #ajmboxing #transformation #aesthetic #mirin #frontdoublebicep (at Swansea, United Kingdom)

[timeismuscle]

💪🏻 ————————— Anybody interested in online coaching? Email me for more details 💪🏻😃💯 ————————— ‪¿Alguien interesado en coaching en línea? Enviarme un correo electrónico para más detalles 💪🏻😃💯 ---------------------‬ To read my articles and access more than 800 workouts, recipes and exclusive video's💪🏻 Click this LINK BELOW and sign up for 1 month Free http://muscularstrength.com/Time_Is_MuscleFREE ————————— #muscularstrength #weightloss #bodybuilding #fitness #gym #strength #timeismuscle #motivation #diet #classicphysique #fitfam #powerlifting #personaltraining #onlinecoaching #pump #ajmboxing #transformation #aesthetic #frontlatspread (at Swansea, United Kingdom)

[timeismuscle]

My best recreation of the legendary @officialfrankzane vacuum pose 💪🏻 ————————— Anybody interested in online coaching? Email me for more details 💪🏻😃💯 ————————— ‪¿Alguien interesado en coaching en línea? Enviarme un correo electrónico para más detalles 💪🏻😃💯 ---------------------‬ To read my articles and access more than 800 workouts, recipes and exclusive video's💪🏻 Click this LINK BELOW and sign up for 1 month Free http://muscularstrength.com/Time_Is_MuscleFREE ————————— #muscularstrength #weightloss #bodybuilding #fitness #gym #strength #timeismuscle #motivation #diet #classicphysique #fitfam #powerlifting #personaltraining #onlinecoaching #pump #ajmboxing #transformation #aesthetic #mirin #vacuum (at Swansea, United Kingdom)

[timeismuscle]

Side Chest Saturday 💪🏻 ————————— Anybody interested in online coaching? Email me for more details 💪🏻😃💯 ————————— ‪¿Alguien interesado en coaching en línea? Enviarme un correo electrónico para más detalles 💪🏻😃💯 ---------------------‬ To read my articles and access more than 800 workouts, recipes and exclusive video's💪🏻 Click this LINK BELOW and sign up for 1 month Free http://muscularstrength.com/Time_Is_MuscleFREE ————————— #muscularstrength #weightloss #bodybuilding #fitness #gym #strength #timeismuscle #motivation #diet #classicphysique #fitfam #powerlifting #personaltraining #onlinecoaching #pump #ajmboxing #transformation #aesthetic #mirin #sidechest (at Swansea, United Kingdom)

[timeismuscle]

Back Day💪🏻 ————————— Anybody interested in online coaching? Email me for more details 💪🏻😃💯 ————————— ‪¿Alguien interesado en coaching en línea? Enviarme un correo electrónico para más detalles 💪🏻😃💯 ---------------------‬ To read my articles and access more than 800 workouts, recipes and exclusive video's💪🏻 Click this LINK BELOW and sign up for 1 month Free http://muscularstrength.com/Time_Is_MuscleFREE ————————— #muscularstrength #weightloss #bodybuilding #fitness #gym #strength #timeismuscle #motivation #diet #classicphysique #fitfam #powerlifting #personaltraining #onlinecoaching #pump #ajmboxing #transformation #aesthetic #mirin #lats (at Swansea, United Kingdom)

[timeismuscle]

Vacuums everyday to keep that waist tight and strengthen the core. Do them morning, afternoon and night 3x15 💪🏻 ————————— Anybody interested in online coaching? Email me for more details 💪🏻😃💯 ————————— ‪¿Alguien interesado en coaching en línea? Enviarme un correo electrónico para más detalles 💪🏻😃💯 ---------------------‬ To read my articles and access more than 800 workouts, recipes and exclusive video's💪🏻 Click this LINK BELOW and sign up for 1 month Free http://muscularstrength.com/Time_Is_MuscleFREE ————————— #muscularstrength #weightloss #bodybuilding #fitness #gym #strength #timeismuscle #motivation #diet #classicphysique #fitfam #powerlifting #personaltraining #onlinecoaching #pump #ajmboxing #transformation #aesthetic #mirin #vacuum (at Langland Bay)

[timeismuscle]

Post workout pump 2day 💪🏻 ————————— Anybody interested in online coaching? Email me for more details 💪🏻😃💯 ————————— ‪¿Alguien interesado en coaching en línea? Enviarme un correo electrónico para más detalles 💪🏻😃💯 ---------------------‬ To read my articles and access more than 800 workouts, recipes and exclusive video's💪🏻 Click this LINK BELOW and sign up for 1 month Free http://muscularstrength.com/Time_Is_MuscleFREE ————————— #muscularstrength #weightloss #bodybuilding #fitness #gym #strength #timeismuscle #motivation #diet #classicphysique #fitfam #powerlifting #personaltraining #onlinecoaching #pump #ajmboxing #transformation #aesthetic #mirin #flexfriday (at Swansea, United Kingdom)

[timeismuscle]

#Repost @ajmboxing with @get_repost ・・・ *##NEWS##* We have great pleasure announcing the sheer privilege of working with “Undefeated” Commonwealth Champion Jay Harris! Jay Harris comes from a proud fighting family, the Swansea man is the son of former British featherweight champion Peter Harris. Jay turned professional in 2013 under the management of Gary Lockett, his training is shared between Peter Harris and Gary Lockett. We can now confirm he has collaborated with AJM Boxing to enhance his fight preparation for his August 11th return to the ring in Llandarcy Academy Neath. Welcome to the team Jay! Tickets are now available and can be purchased through @harris03 ————————————— #teamajm @ajmboxing @lockettboxing @mr_a.j.m @adamperman @bodysculpture121 @time_is_muscle @mikeysmithpt @93dgergo7 ————————————- ➡️Want to be a professional boxer? Do you want to be in the best shape? Are you a active professional boxer and need support? Email 📩 [email protected] ————————————- #ajmboxing #ajmgroup #diet #commitment #excellence #conditioning #elite #fitness #athlete #professional #boxing #coach #coaching #motivation #dedication #inspiration #boxer #unitedkingdom #europe #philippines #swansea #london #barcelona #madrid #manila #tradecentrewales