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MAX EFFORT LOWER BODY 💪🏼💪🏼💪🏼👶🏻🦈+🦍🦄 @liftnotgab @supersonic_runner :::: #smurfcrew #girlswhopowerlift #girlswholiftheavy #girlswhosquat #skwaats #fitnessgirl #squatober #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CF-tqETsATy/?igshid=1uyuv61rkoeuq
MAX EFFORT MONDAY 💪🏼💪🏼💪🏼🦍🦄+👶🏻🦈 @liftnotgab @supersonic_runner :::: #thesmurfs #smurfcrew #conjugategirls #girlswhopowerlift #girlswithtattoos #skwaats #animalbraininc #animalbrainathlete https://www.instagram.com/p/CES97_JsQh9/?igshid=a57gsnbs44km
MAX EFFORT LOWER BODY 💪🏼💪🏼💪🏼🦄🦍👶🏻🦈 :::: SMURF CREW @liftnotgab @supersonic_runner :::: #girlswhodeadlift #girlswholift #girlswithtattoos #girlswholiftheavy #smurfcrew #conjugategirls #crossfitgirls #fitnessgirlsmotivation (at Rancho Cucamonga, California) https://www.instagram.com/p/CAWoxwmDKZy/?igshid=1f5pfk2v2rz85
THE SMURF CREW 💪🏼💪🏼💪🏼🦍🦄+👶🏻🦈 :::MAX EFFORT LOWERBODY: GOODMORNINGS and DEADLIFTS::: #smurfcrew #deadlift #goodmornings #girlswholiftheavy #girlswhopowerlift #conjugatestrong (at Rancho Cucamonga, California) https://www.instagram.com/p/B6b_PJmB3Q5/?igshid=1wxja9hepys4a
THE SMURF CREW SPLIT UP FOR THE DAY 💪🏼💪🏼💪🏼👶🏻🦈 🦍🦄. #smurfcrew #girlswholift #girlswhobench #girlswholiftheavy #conjugategirls #powerliftingwomen #fitnessgirl (at Rancho Cucamonga, California) https://www.instagram.com/p/B5MQcAmh2tN/?igshid=14vu1wixxcj1
THE SMURF CREW (aka TEAM “SHAKE and BAKE 💪🏼💪🏼💪🏼) HITTING MAX EFFORT UPPER #teamshakeandbake #smurfcrew #girlswholiftheavy #fitnessgirlsmotivation #fitnessgirls #girlswhopowerlift #conjugategirls #conjugatemethod #animalbraininc #animalbrainathlete (at Rancho Cucamonga, California) https://www.instagram.com/p/B4gc1rehLME/?igshid=f9iq09seqxr2
THE SMURF CREW MAX EFFORT LOWER BODY💪🏼💪🏼💪🏼 :::: GOOD MORNING VARIATION :::: #maxeffort #goodmornings #smurfcrew #girlswholift #girlswholiftheavy #fitnessmotivation #fitnessgirlsmotivation #girlswhobashtheirshinsduringboxjumps😳😢📦 (at Rancho Cucamonga, California) https://www.instagram.com/p/B4OWW5fBa0k/?igshid=1crfofpkyzqmq
SMURF CREW 💪🏼💪🏼💪🏼DYNAMIC EFFORT UPPER BODY WORK ::: W/U: LONG SEATED SHOULDER WORK and REVERSE HYPERS D/E: FLAT BENCH (MICRO MINI and SINGLE CHAIN) ACCESSORY: RING DIPS and BANDED PULL APARTS. 🦄🦍+👶🏻🦈. #smurfcrew #swole #girlswhopowerlift #girlsfitness #girlsfitnessmotivation #conjugategirls (at Rancho Cucamonga, California) https://www.instagram.com/p/B39xY4bhPRu/?igshid=6qyla6j0k2y4
