Aug 29, 2014
8-28/-14 // Incline Bench
#Incline Bench 45 x 10 x 4 75 x 5 95 x 3 165 195 x 3 x 7 #Barbell Upright Row 95 x 7 snatch grip high pull 95 x 7 clean grip high pull 95 x 7 close grip high pull 115 x 7 snatch grip high pull 115 x 7 clean grip high pull 115 x 7 close grip high pull 125 x 7 snatch grip high pull 125 x 7 clean grip high pull 125 x 7 close grip high pull #DB Front Raise 20 x 7 x 3 superset #Dumbbell Side Lateral 20 x 7 x 3 superset #Rear Delt Fly 20 x 7 x 3 superset #3 Position Lat Pulldown 180 x 5 close grip 180 x 5 med grip 180 x 5 wide grip 140 x 5 close grip 140 x 5 med grip 140 x 5 wide grip 90 x 5 wide grip 90 x 5 med grip 90 x 5 narrow grip