#side lateral raise

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어깨 넓어지는 운동 TOP3

#shorts #어깨운동 #어깨깡패

shoulder widening exercises TOP3

[aperfectstudentmaker]

NowLifeStyle Side Lateral Raise With Bands

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[realanimetraining]

This exercise is really good for posture, forcing your to maintain tight shoulders and a straight back.

Support us on Patreon: https://www.patreon.com/realanimetraining

[bross84]

8-14-14 // Incline Bench

#Incline Bench 45x10x4 135x5 155x3 205x1 215x7 #Dumbbell Side Lateral 35x12x3 #Pullups bw+50x5x4 - alternating pronated and supinated grips #JM Press 205x10 225x8 235x6 #Rear Delt Fly 60x8x3 #Swissball Jackknife bwx15x2 bwx10 bwx15x2

[bross84]

8-7-14 // Incline Bench

#Incline Bench 45 x 10 x 4 115 x 5 135 x 3 165 x 2 185 x 2 195 x 5 x 4 #Dumbbell Side Lateral 25 x 12 30 x 12 x 2 #Pullups BW+45 x 5 x 4 BW+55 x 3 #JM Press 185 x 10 205 x 8 225 x 6 #Rear Delt Fly 55 x 12 x 3 #Swissball Jackknife BW x 10 x 4

[bross84]

6-29-14 // Incline Bench

#Incline Bench 45x10x3 115x5 135x3 155x1 175x5x6

#Dumbbell Side Lateral 30x12x3

#Pullups bw+35x5x5

#JM Press 125x20 145x15 175x10

#Barbell Shrugs 455x8 495x6 515x4

#Rear Delt Fly 50x15x3

#Swissball Jackknife bwx10x3

[bross84]

7-19-14 // Incline Bench

#Incline Bench 45 x 10 x 2 95 x 8 115 x 5 145 x 3 165 185 x 14

#Dumbbell Side Lateral 25 x 12 x 3

#Pullups BW x 16 BW x 15 BW+30 x 8

#JM Press 115 x 20 125 x 20 135 x 20

#Barbell Shrugs 405 x 8 455 x 6 495 x 6

#Rear Delt Fly 40 x 20 x 3

[bross84]

7-12-14 // Incline Bench

#Incline Bench 45x10x3 95x8 145,155x3 175x8x3 feeling really light headed during sets of 175, not sure why. wore of as training went on.

#Pullups bwx16x2 bwx15

#Dumbbell Side Lateral 20x12x3

#JM Press 105,115x20 125x19

#Barbell Shrugs 365x6 415x8 465x10

#Rear Delt Fly 35x20x3