#clean grip high pull

[bross84]

9-4-14 // Incline Bench

#Incline Bench 135x5 155x3 175x2 185x1 195x1 215x3x5 #Snatch High Pull 115x7x3 135x7x3 145x7x3 #Clean Grip High Pull 115x7x3 135x7x3 145x7x3 #Barbell Upright Row 115x7x3 135x7x3 145x7x3 #Clean & Jerk 135x1 135x2 135x3 135x4 135x5 135x6 #Chest To Bar Pullup bwx1 bwx2 bwx3 bwx4 bwx5 bwx6

[bross84]

8-28/-14 // Incline Bench

#Incline Bench 45 x 10 x 4 75 x 5 95 x 3 165 195 x 3 x 7 #Barbell Upright Row 95 x 7 snatch grip high pull 95 x 7 clean grip high pull 95 x 7 close grip high pull 115 x 7 snatch grip high pull 115 x 7 clean grip high pull 115 x 7 close grip high pull 125 x 7 snatch grip high pull 125 x 7 clean grip high pull 125 x 7 close grip high pull #DB Front Raise 20 x 7 x 3 superset #Dumbbell Side Lateral 20 x 7 x 3 superset #Rear Delt Fly 20 x 7 x 3 superset #3 Position Lat Pulldown 180 x 5 close grip 180 x 5 med grip 180 x 5 wide grip 140 x 5 close grip 140 x 5 med grip 140 x 5 wide grip 90 x 5 wide grip 90 x 5 med grip 90 x 5 narrow grip