idk if i have adhd and i dont have the bravery or resources to find out but how do i make my thoughts stop. what im saying is never what my brain is really thinking and i cant turn the soundtrack off, i cant stop going on a tangent (like, i started watching a show, and for whatever reason its stuck on grasshopper sin, which is in no relation to the show), and i have so much homework, and my brain wont stop please help if i fail i cant graduate this year (sorry this got long)
This is something that everyone with ADHD struggles with, so you’re not alone.
If I want to focus on something and stop my mind going crazy, I drink a lot of caffeine. It helps. I also constantly listen to music. I have my headphones on right now, and I’m barely listening to the songs that are playing but having that background noise stops my brain from trying to make its own background noise, and that’s the only way I’m managing to focus on answering these asks.














