#sofloyogis

[justshelah]

As I worked on the new schedule for yoga classes @sacredlighthouse in @cauleysquare - I remembered the pause that I took as I drove out the day before #Irma hit. I wanted to take in the garden that I loved and the beautiful tree canopy that always welcomed me. At the time, I didnt know what, if anything wouldbe left after the storm. As we traverse through our days, it is important to be present. Take time to take things in. Be in your moments. Wishing everyone continued healing, love and light. #yoga #sofloyogis #historic #letsgetbendy #inspire #vibrationalhealing #crystals #goodvibes #meditation

[justshelah]

Giving my hubby's ride some lovin' on this rainy Sunday. New decals. Oiling up the fenders. Poor thing is always in the shadows of the @yogajeep but pretty damn badass. #jeeplove #justkeeplivin #hesawesomeandimlucky #sugardaddy #wrangler #yogajeep #4wheel #offroad #sofloyogis @blacksheep4x4s @southfloridajeeps

[justshelah]

Big Reminder! No classes or clients on Monday. We are spending time with our family, honoring those who have sacrificed on our behalf. Wishing you all a safe and peaceful Memorial Day. @sacredrocks #yogahomestead #meditation #sofloyogis @cauleysquare #sacredlighthouse #memorialday #holiday #honoring

[justshelah]

We are so excited to announce that we are partnering up with the amazing Jane Kaufman, of @kaufmanwellness to offer a weekly meditation session to the South Florida community! We are launching this program on Monday October 24 with our Meet the Guide Night. Join us at 6:15pm where we will be sharing the many benefits of meditation, answering all of your questions, you can see the space, meet Jane and experience 2 guided meditations...and its absolutely FREE for this event. (Our regular sessions will begin on Monday November 7 and will cost just $12 per person.) Attendees should bring a mat, cushion or blanket to sit on for the practice. Also, bring a journal and pen to each session. (Some chairs are available for those with limited mobility) Light snacks, tea and water will be provided. I hope to see many of you there! #meditation #sofloevents #yoga #sofloyogis #health #mindfulness #happiness #liveyourpassions #holistic #loveyourlife #peace #zen

[justshelah]

Please note: I will not be offering classes at Omstead Yoga until further notice. You can catch me at YMCA Homestead, Sacred Rock Stars and at several community classes locally. I am looking forward to new adventures with all of my warriors in the coming months. #liveyourpassion #yoga #sofloyogis #yogainstructor #prana #lettinggo #lifeoflove

[justshelah]

Make your Friday magical. Join me for Mind & Body Flow at Omstead Yoga. 4:45pm Drop in rate is just $10 per person. #yoga #meditation #prana #sofloyogis #southflorida #flow #liveyourpractice

[justshelah]

Class schedule for this week. Don\t forget our ONLINE Intro to Meditation Workshop on Wednesday night. See everyone on their mats! #yoga #sofloevents #sofloyogis #yogainstructor #breathe #meditation #liveyourpassion

[justshelah]

Join me for my Mind & Body Flow class every Friday at 4:45pm. This class fuses a gentle flow #yoga practice with a deep guided #meditation. Reducing stress. Increasing awareness and adding happiness to your weekend. At Omstead Yoga. $10 pp. #yogaclasses #yogainstructor #sofloyogis #sofloevents #breathe #prana #mindfulness