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@justshelah
Change in Perspective
I need to front this post with a little tidbit that may shock some of you readers: This one IS in fact health related. (Don’t you roll your eyes at me!)
A few days ago, I found myself lost in thought while I was running some errands. Mostly, I was thinking about food because, well, I am a real bitch and that IS what we do. So, as I roll in for stop number 5365 of the day, I begin going through my…
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Why? Please Just Tell Me Why?
Why? Please Just Tell Me Why?
Today marks my “back to normal” from all of the holiday chaos. The guests are all back home. Our house has been returned to an almost normal state. And I…got my butt back to my workouts and non holiday eating habits.
Let me tell you….it sucked ass today.
I dreaded clipping back in to my Peloton. Dragged my feet about heading into the room to do it for as long as I deemed possible. I scrubbed the…
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Move Over Icky Space, I Am DONE With You.
Move Over Icky Space, I Am DONE With You. Oh and Happy Holidays Everyone! PS: New blog post up of my holiday epiphany.
As I sit at my keyboard, the day before our family starts celebrating Christmas, I am just in a very weird place. I THOUGHT that when my kids all moved out this year, that I would find myself in much the same place of tears and snot that I have found myself while grieving the loss of my Momma. I THOUGHT that in the middle of the process of clearing out excess from our lives in prep for our…
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Spread Kindness at Christmas
I seriously LOVE the way this time of year FEELS. There are decorations. Parties. MUSIC. Ohhh at the music. I wrote a post on my blog today and would love for you to come read it.
There are times of the year that elicit feelings and thoughts from people. I believe that THIS time of year is one of those times.
Christmas time brings out feelings of love and kindness like no other time of the year. People call it holiday cheer. I call it awesome.
I seriously LOVE the way this time of year FEELS. There are decorations. Parties. MUSIC. Ohhh at the music. This stuff isn’t tied…
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Roasted Brussels Sprouts = YUMMY.
Roasted Brussels Sprouts are one of my favorite veggies. Come check out one of my favorite ways to add them to my holiday table.
Today, I am sharing a recipe that I found which uses a food that I think gets a bad rap most days: = Brussels Sprouts. Countless commercials used Brussels Sprouts to depict torturing children. I used to hear how they smelled up your house. Made people vomit and lets not discuss what they supposedly do to your pee and poop! In any case, I broke down and roasted some up to give them a try. THEY.…
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Essential Oils. Pretty Darn ESSENTIAL.
Essential Oils. Pretty Darn ESSENTIAL. Come check out my favorite oil blends to make your upcoming holiday weekend super homey and warm.
Change of seasons is always a fun time for me. I just love the switch up of the weather. The new foods that grow. But I especially love the new scents associated with each new season and the essential oils that go along with them.
Winter brings earthy scents. Cedar. Fir. Evergreen. We crave feelings of home. Security. Grounding. Spring brings floral scents. With those scents comes images of new…
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All Hail the Coffee
I admit to being a tad addicted to my morning cup of Joe. Just a smidge.
I admit to being a tad addicted to my morning cup of Joe. Maybe a bit more than a smidge. I haven’t killed anyone over it yet so my addiction is manageable. Right? While I share my addiction with humor, I do actually LOVE the taste. Iced. Hot. Frozen. Desserts. I just really love coffee.
Did you know that caffeine is actually GOOD for you?
Yep. I said it. Caffeine/coffee can actually have many…
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On Target Relationships
On Target Relationships. Do you have "Bullseye" people in your life? Read my latest post on why we need them.
Unless we live in a cabin in the mountains in the middle of no where, we are surrounded with human contact. Friends, family, co workers. Some of the people we keep at arms length for various reasons and then we have our inner circle of people who make up our support systems. My sister and I call these our “bullseye” people. They keep us centered. They are the ones we WANT to spend our time and…
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Changing How We Look at Stress
Changing How We Look at Stress. Is it bad for us or are we just programmed to think that way? Read my latest post regarding the lecture by Kelly McGonigal. It could change your thoughts on it too.
I recently found this lecture by Kelly McGonigal about the effects of stress on our body. This wasn’t a typical lecture about how stress leads to heart disease, high blood pressure and all of those yucky things that have negatively been linked to the way our body reacts to stress. Her lecture was about changing the way we view stress so that we can better handle it.<!–more–>
Think about this for…
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Woah There
Woah There...I got smacked...by a meme. My new blog post is up. Go check that bad boy out.
I read a meme yesterday that pretty much smacked me in my head. It made reference to losing people in your life when you begin to honor your own personal boundaries, realizing that you can’t “save” others, refusing to do the emotional homework of others and then stop seeking external validation.
BAM.
Seriously.
As a yoga instructor and light worker, my job is to help others heal. I did that job…
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My Breakup with the Media
My Breakup with the Media
About 6 months ago, hub and I made the decision to cut off our cable TV subscription. I fought it long and hard. I was admittedly a television junkie. It was, at the time, my escape when I needed to shut off the rest of the world…as well as my avenue to feel “plugged in”. The day I told my hub that I was ok to take the plunge, the only thing I asked of him was that we kept the fastest internet…
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I Just Do It Sooner I consider myself of the earthy spiritual types. I celebrate the solstices and equinoxes. I plan my garden according to the celebrations that surround the seasons...and my calendar year winds down officially at the end of October.
Where’d I Go? Looking at my memories feature on Facebook lately I noticed some changes in my life that began about 2 years ago.
Let's Talk Guns...and Laws.
Let’s Talk Guns…and Laws.
About 2 years ago, I was shopping in the local Best Buy store. Alone. It was mid day. I was followed around the store by 3 men. I noticed them almost immediately and proceeded to go to different areas of the store to see if they were indeed following me. And once I had confirmed that the 3 men were following me, I confronted them…with my mace in hand…inside the store filled with employees. They…
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Today feels like my Monday. An hour behind schedule. Traffic. Rain. Speed traps...but also...this. Breathe my tribe. Even when its hard to do. ESPECIALLY when its hard to do. Sending up love...and RAINBOWS to all who need them today. 🦄💜 https://www.instagram.com/p/B1Yu0yiAbyo/?igshid=18o3elg1e1wby
Titles. Ugggh.
Titles. Ugggh. Are you a labeler? WTF are you thinking? My take on titles and labels over on my blog today. Check it out.
I am apparently a rebel. I despise labels. Hate them. Except MILF…that one is good I suppose. The rest can suck it though. Why in the hell do we need them? I just don’t get it. WTF is up with everyone needing a label for their dog breed??? Why can’t we just be happy with the term “mutt” or mixed breed? I am sorry Karen, telling people that Smoogles is a Pomski doesn’t make you fancy…it makes you…
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“Refuse to leave life just as it is. Truly. Don’t settle for anything less than your wildest dreams.”
— Nicole Addison @thepowerwithin
I simply love this. #liveyourpassions
