Jul 14, 2023
36 and keeping after it
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36 and keeping after it
Meant to be a push press, mostly it's just an OHP with a tiny dip. 205# #bodybuilding #powerlifting #strongman #supersoldier #sometimesrunner
This thing is a bitch to balance. #strongman #powerlifting #bodybuilding #sometimesrunner #supersoldier
Speed rack and board press work #powerlifting #bodybuilding #strongman #sometimesrunner #supersoldier
Dynamic effort/speed day for back and lower body. 10x2 sets of box squats for 220#, 5x1 sets of 320# rack pulls. Last week I worked on the main lifts for speed, this week I'm working on portions of the movements for speed. Pro tip: a barbell on your traps when you're sunburnt is a painful experience. #strongman #powerlifting #bodybuilding #sometimesrunner #conjugatemethod