Today was a harsh reminder that healing IS NOT LINEAR!! Yesterday I did a workout that, before and during, I thought may have been too much. But I made myself push through. I wasn’t in pain, but it definitely didn’t feel good. And now today my ankle is very stiff and in pain. . Am I mad at myself? Yeah a little. But that doesn’t mean that I’m not learning from this. This weekend will be all rest days and taking it easy. . I have never had an injury as severe as what I’m still healing from, for which I am so thankful. So I’m still learning what each stage of this process looks and feels like. But for now, I’m thankful for an understanding family, tylenol, and heating pads. #ankleinjury #healing #soreankle #resting #restday #weekend #assassinscreedvalhalla https://www.instagram.com/p/CIcRL8mhDrt/?igshid=1vlfraym8ana4