#sossafetymag

[zenwords]

11 Compliments That Aren’t About Physical Appearance

You light up the room

I like your voice

You inspire me

I love how passionate you are

You make the world a better place

You’re one of the bravest people I know

You make me comfortable to be myself

You’re an incredible friend

You have a really refreshing perspective

You are so smart

You are truly making a difference

— sossafetymag

[zenwords]

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A post shared by Mindfulness & Meditation. (@zen.words) on Oct 5, 2020 at 3:13am PDT

[zenwords]

[zenwords]

Tips To Help With An Anxiety Attack

Look around you

Find 5 things you can see

Find 4 things you can touch 

Find 3 things you can hear 

Find 2 things you can smell 

Find 1 thing you can taste 

This is called “grounding”. It can help when you feel like you have lost all control of your surroundings.

— @sossafetymag

[zenwords]

Your mental, emotional and physical health should be a priority over everything else in your life.

sossafetymag

[zenwords]

When you notice your mental health declining, do one small thing that brings you peace. Take a shower, text a loved one, step outside. One little step is all you need to remind yourself that this is not permanent.

sossafetymag

[zenwords]

Please be patient and try your best to understand where someone else is coming from. You never really know what they're going through.

— From sossafetymag

[zenwords]

10 Little Changes that Can Help To Reduce Anxiety

Make your bed every morning

Put your phone on silent

Open up about your anxiety

Spend less time on social media

Find the strength to just say “no”

Try to be mindful and grateful

Cut out the toxic things in your life

Drink water instead of coffee

Honor personal time each morningKeep a journal of your experiences

— sossafetymag