#soulfittheory

[soulfittheory]

You don’t have to try so hard. The inspiration, the guidance , the awareness of what’s next will come to you. The answer to the questions keeping you up at night, the direction for your next stage of growth, where you will live next , what you need to do about about work, money, or that challenge you’re facing- it will all come. Listen for it. Just LET GO and TRUST. . . #potd #healthymind #yoga #mindfulness #soulfittheory (at Amsterdam, Netherlands) https://www.instagram.com/p/CIna0JyBN02/?igshid=9tmhz9nd0jpl

[soulfittheory]

Every day is an opportunity for us to work on the things we care about. Having daily goals helps us stay on top of the things we’ve decided to commit to. Write them down somewhere and see how many of them you can cross out. I’ll share mine with you - 1) record new content 2) test out a new SoulFit Theory workout 3) read one chapter of my new book 🤓 I would love to hear yours! . . . #potd #fitfam #motivation #mindfulness #soulfittheory https://www.instagram.com/p/CG90nF1hK13/?igshid=qvfipi8e3tz2

[soulfittheory]

Surrender today. Put aside any fears and allow yourself to be vulnerable and Just.Let.Go. In doing so, you open yourself up to receiving the unlimited gifts from the universe. #potd #mindfulness #yoga #soulfittheory (at Amsterdam, Netherlands) https://www.instagram.com/p/CE9NIuhBvGr/?igshid=cz95mi571lue

[soulfittheory]

Today I was reminded about the importance of Compassion. Putting aside the importance of self love, why not, for this week, try to actively direct our kindness & compassion towards Others. It’s often said that when you help others, you love yourself in turn. You begin to see parts of yourself in those around you. It helps you recognize how integrated we all are, how we are truly NOT alone. This is my intention for this week. #potd #mindfulness #yoga #yogamindset #soulfittheory (at Amsterdam, Netherlands) https://www.instagram.com/p/CE4XVjVBO3A/?igshid=1bwdw0xkxydwk

[soulfittheory]

Connection. Love, Family (the ones we are born with and the ones we make along the way)- these are all things that allow us to feel that we are more than just DNA, more Han our physical selves. Look around today and let yourself loved and be loved. Let yourself be connected to everything and everyone.||| Conexión. Amor, Familia (aquellos con los que nacemos y los que hacemos a lo largo de nuestras vidas)- todas estas son cosas que nos permiten sentir que somos más que cuerpos físicos. Miren a su alrededor hoy y déjense amar y ser amado. Conéctense con todo y con todos. . . #potd #mindfulness #yoga #healthymind #soulfittheory (at Amsterdam, Netherlands) https://www.instagram.com/p/CEv-zVBBmAD/?igshid=1j7c0pkd9lu8f

[soulfittheory]

Today I worked on opening my heart and was able to hear the universe speak to me, through my daily encounters with people and nature. You would be surprised at the magnitude of messages our soul receives on a daily basis if you allow yourself to listen. “Let nothing keep you separate from the truth. The soul, illuminated from within, longs to be known for what it is.” |||. Hoy trabajé en abrir mi corazón y pude escuchar el universo hablando, a través de mis encuentros diarios con personas y la naturaleza. “Que nada te mantenga separado de la verdad. El alma, iluminada desde dentro, anhela ser conocida por lo Hoy trabajé para abrir mi corazón y pude escuchar el universo que me hablaba, a través de mis encuentros diarios con las personas y la naturaleza. “Que nada te mantenga separado de la verdad. El alma, iluminada desde dentro, anhela ser conocida por lo que es ". . . . #potd #mindfulness #yoga#soulfittheory #mindbodysoul #soul #feedyoursoul (at Amsterdam, Netherlands) https://www.instagram.com/p/CDjHmXQhZNS/?igshid=fsjt9xe27u17

[soulfittheory]

Road trip!!! SoulFit Theory is going on the road this week and spending time in Germany and Austria. Stay tuned for SFT workouts and yoga flows with hopefully much cooler scenery. :) ||| Viaje!!! SoulFit Theory está de gira esta semana y vamos a pasa tiempo en Alemania y Austria. Pero no se preocupen- : seguiré dando entrenamientos y flujos de yoga, pero con un paisaje mucho más fresco. . . . #potd #fitfam #mindfulness #roadtrip #soulfittheory #germany🇩🇪 #austria (at Düsseldorf, Germany) https://www.instagram.com/p/CC0d55rD5dI/?igshid=1c94n907rrba4

[soulfittheory]

Who here has a sweet tooth? 🙋🏻‍♀️Rather than reaching for that processed chocolate something or other, give berries a try. Blueberries and berries in general are a great way to satisfy that sugar craving. Not only are they low in calories, fats and carbohydrates, they also are amazing source of antioxidants. In fact, many studies have shown that folks who had blueberries as a staple in their diet, demonstrated improved cognitive abilities and mobility and even experienced elevated moods and less inflammation. Pair it with some greek yogurt or use in in your morning smoothie and you got yourself one “superfruit snack”. ||| Buscas un bocadillo dulce y saludable? Los arándanos y las bayas en general son su mejor opción. No solo son bajos en calorías, grasas y carbohidratos, sino que también son una fuente increíble de antioxidantes. De hecho, muchos estudios han demostrado que las personas que tenían arándanos como alimento básico en su dieta, demostraron mejores capacidades cognitivas y movilidad e incluso si sintieron más animados y con menos inflamación. Combínalo con un poco de yogur griego o úsalo en tu batido de la mañana y obtendrás un "bocadillo de superfrutas". #potd Buscas un bocadillo dulce y saludable? Los arándanos y las bayas en general son su mejor opción. No solo son bajos en calorías, grasas y carbohidratos, sino que también son una fuente increíble de antioxidantes. De hecho, muchos estudios han demostrado que las personas que tenían arándanos como alimento básico en su dieta, demostraron mejores capacidades cognitivas y movilidad e incluso si sintieron más animados y con menos inflamación. Combínalo con un poco de yogur griego o úsalo en tu batido de la mañana y obtendrás un "bocadillo de superfrutas". . . . #potd #fitfam #nutrition #healthiswealth🌳💰💯 #soulfittheory #bienestar #instafit #healthysnacks (at Amsterdam, Netherlands) https://www.instagram.com/p/CCsndLnj8zx/?igshid=1r94m95zwle2x