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@soulfittheory
This week I shared what I eat during a normal day. I make it a point to prioritize PROTEIN in my meals and then balance out my carbs and fats. The goal is to eat as clean as possible all the while enjoying delicious food that FILLS YOU UP! (at Amsterdam, Netherlands) https://www.instagram.com/p/CNrztrOh57K/?igshid=1i7g0fndab66a
Part of a @soulfittheory session includes a 20 minute yoga flow. This week we are featuring Reverse Tabletop. This pose is a chest opener and aids in strengthening that lower back. It feels absolutely lovely. Who wants to see this in a full @soulfittheory flow? (at Amsterdam, Netherlands) https://www.instagram.com/p/CL9PDZuhvbL/?igshid=dykfdon7nxkd
SFT On-The-Go: A sub-20min session using your kettlebell or other sub (heavy backpack, 1L of water) . 4 rounds for time 30 Kettlebell swings ( or use something like a full backpack as a sun) 30 sit-ups 30 overhead alternating back lunges Cardio of choice: 0.2km run / 60 jumping jacks /15 Burpees (at Amsterdam, Netherlands) https://www.instagram.com/p/CLmJkUjBoqG/?igshid=1twzxfmdawg3y
Happy Valentine’s Day friends! From the @soulfittheory family to you - we send you a big HUG & good vibes ! Today let’s make it about feeling grateful for ourselves ( body, mind, soul) our family & friends and all those amazing connections we have in our lives - seen and unseen. #potd #grateful #family #loveyourself #mindfulness #friendship #weareallconnected #mindfulness #soulfittheory #thankyou https://www.instagram.com/p/CLRNiDahVWK/?igshid=1ud4qm5zrwuyx
How do you know you are eating the right mix of foods and getting the right nutrients ? “Kinda, sorta” knowing and having actual numbers in front of you can be the main reason why your body may not be FEELING, LOOKING and RESPONDING as expected. Whatever your goals are ( lose weight, gain muscle, build endurance etc) , know that what you eat is at least 80% of that equation. I have 3 spots left this month for @soulfittheory Nutritional Coaching plans. If you or someone you know is ready to work with me and learn what and how to eat, click link in BIO. . . . #potd #healthylifestyle #healthyfood #nutritioncoach #nutritioncoaching #bodytransformation #healthyfoodhealthybody #saludintegral #soulfittheory #soulfittheorynutrition https://www.instagram.com/p/CLE0n49B5W_/?igshid=lb0ubudm4lys
How do you know you are eating the right mix of foods and getting the right nutrients ? “Kinda, sorta” knowing and having actual numbers in front of you can be the main reason why your body may not be FEELING, LOOKING and RESPONDING as expected. Whatever your goals are ( lose weight, gain muscle, build endurance etc) , know that what you eat is at least 80% of that equation. I have 3 spots left this month for @soulfittheory Nutritional Coaching plans. If you or someone you know is ready to work with me and learn what and how to eat, click link in BIO. . . . #potd #healthylifestyle #healthyfood #nutritioncoach #nutritioncoaching #bodytransformation #healthyfoodhealthybody #saludintegral (at Amsterdam, Netherlands) https://www.instagram.com/p/CLE0VNcBg9L/?igshid=1b6bsze1csqf8
Happy February friends! We made it through January and the crazy energy that came along with it. In the US , February kicks off the start of Black History month and of course, the very much over-hyped Valentine’s Day❤️ I say we use this “LOVE” focused month and challenge ourselves with doing something EVERY day to support ourselves and others. It doesn’t have to be something big - maybe it’s waking up every day and asking yourself “ what will I do today to help my physical, emotional, or mental well being. Maybe it’s going for a 10 minute walk, maybe it’s reading a chapter of that book you’ve been meaning to start, perhaps it’s learning something new about Black History, or perhaps learning how to substitute a processed treat ( we all have them) with something natural. It all counts and it doesn’t have to take long. The point is doing something for YOU. Go ahead and do this every morning. Notice how you feel by starting the day off with this LOVING energy towards yourself and others. . . . #potd #mindfulness #yoga #february #healthymindhealthybody #healthyfood #smallchanges #amsterdam #soulfittheory #loveyourself #loveyourbody #loveyoursoul (at Amsterdam, Netherlands) https://www.instagram.com/p/CKwGD-cB99P/?igshid=1j9wb431fhrgk
Who needs a little SOULFIT THEORY in their life? 🧘🏻♀️🏋🏻♀️If so, check out this week’s online group class schedule. *PEEP 👀the NEW TUESDAY class for our friends in the EU who need a little LUNCH break to reclaim their sanity. Time also good for those 6AM folk in the EST. Click on the LINK IN BIO to sign up or check out www.Soulfittheory.com . . . #potd #fitness #fitnessclass #homeworkouts #mimdfulness #staybalanced #yoga #soulfittheory (at Amsterdam, Netherlands) https://www.instagram.com/p/CJ6D2u1BYFz/?igshid=89h46xanhjuk
GET CLEAR. Sometimes you need to get super clear as to what you want. How will the Universe bring it to you if you don’t really know what it is? Try this session out and let me know if it helped set your focus! . . . #potd #fitness #fitspo #fitdutchies #fitmoms #mindfulness #yoga #functionaltraining #strengthandconditioning #soulfittheory https://www.instagram.com/p/CJyRTyFBpc5/?igshid=prt3ea1ck14i
Happy New Year everyone! Starting this week, you will have a chance to join a @soulfittheory session 7 times a week! Click on the link in our BIO or go to www.soulfittheory.com to book your class today! Get your mindfulness, yoga, cardio and strength session done in 60 minutes! . . . #potd #fitness #mindfulness #yoga #strengthtraining #homeworkout #love #crossfit #nutrition #soulfittheory https://www.instagram.com/p/CJlntgaBHa5/?igshid=1gnrmj4xnq51k
How will you do things differently today, tomorrow, in 2021? Yes , a new year approaches and it’s inevitable we all have some goals. Whether they are new ones or the same ones you’ve always had - how will you hold yourself accountable? How will you do things differently? How are you setting yourself up for success? Sometimes it’s as simple as enlisting the help of a mentor, coach, friend - someone to periodically hold a mirror up to us to help gauge our progress. If you need a little something to light that 🔥, try this session out and let me know how it felt. Stay tuned to see this workout in action. . . . #potd #fitspiration #fitspo #ejercicios #workout #mindfulness #yoga #goals #strongmindstrongbody #soulfittheory (at Amsterdam, Netherlands) https://www.instagram.com/p/CJWIMw5B8os/?igshid=1pmscgtl7vyxp
Have you ever struggled to squeeze in a cardio/ strength session AND a yoga class? . Curious what a Crossfit workout looks like but just felt “😬” about it? . Does a 1 hour workout seem just a little bit too much or too boring? . Guess what? You CAN have it all! A fun, sweat session that’s under 40 minutes plus a yoga flow at the end to balance the mind and body. . FREE ONLINE CLASS to be held SUNDAY, DEC 20. All fitness levels , ages and time zones welcome! . #potd #homeworkout #exercise #crossfit #yoga #mindfulness #freetrialclass #soulfittheory #strongnotskinny #momswholift https://www.instagram.com/p/CIqgSrThP2y/?igshid=1ith0x088eab1
You don’t have to try so hard. The inspiration, the guidance , the awareness of what’s next will come to you. The answer to the questions keeping you up at night, the direction for your next stage of growth, where you will live next , what you need to do about about work, money, or that challenge you’re facing- it will all come. Listen for it. Just LET GO and TRUST. . . #potd #healthymind #yoga #mindfulness #soulfittheory (at Amsterdam, Netherlands) https://www.instagram.com/p/CIna0JyBN02/?igshid=9tmhz9nd0jpl
Do you have something you want to let go of or burn away?... . Part of why SOULFIT THEORY was born was to have a way to deal with the mental and emotional trauma we ALL have. Yes, we all have it. Who here hasn’t had bouts of fear, self doubt, self-loathing, shame? Eventually our bodies begin to mirror these feelings, manifesting in the way of ailments, injuries, weight gain/loss, insomnia, diseases. Our thoughts have power and why wouldn’t our bodies eventually start listening to what we are thinking? This is why we work on both the body and the mind. Because we NEED it. It’s the only way to address what’s lying underneath the surface- to work on healing rather than slapping a band-aid on it. And guess what, you are not alone. I’m right there with you guys. I need to do the work- EVERY. DAMN. DAY. Because I want to burn those old narratives, the self-doubt, the fear, the shame, the imposter syndrome.. . . “In order to rise from its own ashes, a Phoenix first must burn.” https://www.instagram.com/p/CIdU_uvBSv5/?igshid=274y41ng1ezg
Who here wants 3 simple ways of resisting the holiday baked goods and sweets?🙋🏻♀️..... . . If you are like me, (who finds it hard to stop once you get going) then the best thing to do is 1) Don’t buy them! I swear this will work. If it’s not in your house, then you are not eating it at 3pm, 4pm, 5pm, 9pm, 910pm, 925pm, 950pm, 10pm... you get my drift. Lol. . 2) Get a healthier alternative. I’m not a cook or a baker but I’ve managed to find tons of easy, 10 min healthy recipes that satisfy my sweet tooth! Either make a healthier version of your favorite treat or surround yourself with healthier, natural sugar alternatives (berries and cream/ yogurt anyone?) . 3) There are times when the heart wants what the heart wants! So if you want that dessert, I say make it a great one- a delicious French tart or a decadent chocolate cake you can only get at a restaurant or bakery. Then truly allow yourself to enjoy it, guilt-free, because there are some things that are just worth it! ❤️. . . #potd #nutritiontips #nutritioncoach #soulfittheory #soulfittheorynutrition #eathealthy https://www.instagram.com/p/CIawDe_hpAh/?igshid=ctkr51v0oux6
Open your heart space. As you are walking down the street, as you sit in a chair , as you move about your day, see if you can physically and emotionally push that heart space forward. Let this NO GYM EQUIPMENT session help you do that 😘. . . #potd #fitness #fitfam #healthiswealth #mindfulness #yoga #ejercisio #soulfittheory https://www.instagram.com/p/CH7-l5Ohcxq/?igshid=18999uxpbp1l
“Focus on Consistency.” Our goals may change but one thing should hopefully remain the same - being consistent. With regards to our health and nutrition - whatever new regiment you try out, consistency is what gets you there. Try this session out (2 weights recommended) and let me know how it felt. ||| Nuestros objetivos pueden cambiar, pero nuestra motivation y consistencia debe de permanecer. Con respecto a nuestra salud y nutrición, sea cual sea el nuevo regimiento que prueben, la consistencia es lo que lo lea da resultados. Prueben esta sesión (se recomiendan 2 pesas) y háganme saber cómo se sintió. . . . #potd #fitness #fitfam #workout #ejercicio #motivation #strongnotskinny #mindfulness #soulfittheory https://www.instagram.com/p/CHfnw9ABWRS/?igshid=olflxdngbu3a