18. What is one skill you want to learn?
i want to train in somatic experiencing* therapy. it makes so much intuitive sense as the frontline treatment for healing trauma, and it is robustly supported by scholarly research. i’m actually going to start working with an SE therapist myself, i have an appointment tuesday. i’m going to a livestream SE conference at the end of the month and I’m super duper flooper excited. (see asterisk below for description from SE website.)
26. My favourite thing about tumblr is…
the conversation and feedback (even though it’s mostly “just” hearts) feels good and for some reason more genuine than likes on that other site. and it maybe goes without saying, but i must say i am so much more real here. part of it is that, with the exception of one person, i am among internet “only” friends on tumblr. i have much more freedom with the breadth and depth of topics i can address here.
{i realize future employers and clients and exes and bad actors can find me here if they really try, but most of those who would have any impact on my life at all aren’t going to really try. (i don’t know why i included exes— i’m friendly with all of mine. but i guess in general.) i don’t do anything illegal or unethical. i’m not aligned with hate or intolerance of any kind. so even if i’m “found” i don’t think the risk is big.}
and everyone i follow here shares authentically, so i’m given space to be vulnerable too. and that interchange is nourishing to what i would call my soul if i believed in souls.
i gotta say, though, sometimes i miss the porn.
not following porn, posting it. a few of you probably remember my nsfw blog. it had over 5,000 followers when i deleted it. not a lot to some, but an overwhelming number to me. i wouldn’t post any content, but sometimes i think it might be fun to get attention/validation/appreciation for the purely sexual sliver of me.
*Somatic Experiencing (SE™) is a body-oriented therapeutic model applied in multiple professions and professional settings—psychotherapy, medicine, coaching, teaching, and physical therapy—for healing trauma and other stress disorders. It is based on a multidisciplinary intersection of physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics and has been clinically applied for more than four decades. It is the life’s work of Dr. Peter A. Levine.