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Let's start our week right with #meatlessmondays ! This is a super easy recipe that's vegan and gluten free. At only 173 calories per serving, it's easy on your waistline plus it's low carb at only 10g carbs. It uses sesame oil, a healthy fat that has anti-inflammatory and antioxidant properties; meaning, it helps neutralize free radicals that cause damage to our bodies. To get the recipe, join our free community on Facebook: Healthy by Habit with Soul Thrive Wellness. In Healthy by Habit, we share recipes and strategies on improving mind, body and spirit wellness. Head on over and join the community! We'd love to hang out with you! 🌹☺️ . . . . . . . #soulthrivewellness #glutenfree #vegan #holistichealthcoach #healthcoaching #healthcoachtips #healthymeals #healthandwellness #healthyliving #plantbasedmeal https://www.instagram.com/p/CD9lxWUHf-9/?igshid=1nhuq8yzbe5ma

#meatlessmondays #soulthrivewellness #glutenfree #vegan #holistichealthcoach #healthcoaching #healthcoachtips #healthymeals #healthandwellness #healthyliving #plantbasedmeal

Hello, beautiful soul! Recipe share time! It's when I share healthy, delicious recipes so you can uplevel your nutrition, enjoy new tastes and experiment with different ingredients. Today, it's truly a treat with these Mini Sweet Potato Chicken Pesto Pizza! Whew! That is quite a mouthful! This recipe is gluten-free as we don't use the usual pizza dough. Instead, we substitute healthy sweet potatoes! Sweet potatoes are an excellent source of: - complex carbohydrates - beta carotene (which we need to make Vitamin A and is also a powerful antioxidant) - fiber - - Vitamins C, B5, B6, E - Minerals Manganese and Potassium This recipe is simple to make and takes only 30 minutes to prepare! Tag @soulthrivewellness if you try out this recipe for yourself! How else do you use sweet potato in your cooking? . . . . . . . #soulthrivewellness #holistichealth #healthylivingtips #holistichealthcoach #healthcoachtips #healthyrecipes #glutenfree https://www.instagram.com/p/CM31MfZHNb_/?igshid=1w0ejayjuxkg3

#soulthrivewellness #holistichealth #healthylivingtips #holistichealthcoach #healthcoachtips #healthyrecipes #glutenfree

Hello, beautiful soul! It's Tuesday Treat! It's that time for sharing healthy, delicious recipes so you can uplevel your nutrition, enjoy new tastes and experiment with different ingredients. Today, it's truly a treat with these Mini Sweet Potato Chicken Pesto Pizza! Whew! That is quite a mouthful! This recipe is gluten-free as we don't use the usual pizza dough. Instead, we substitute healthy sweet potatoes! Sweet potatoes are an excellent source of: - complex carbohydrates - - beta carotene (which we need to make Vitamin A and is also a powerful antioxidant) - fiber - - Vitamins C, B5, B6, E - Minerals Manganese and Potassium This recipe is simple to make and takes only 30 minutes to prepare! Share your pics if you try out this recipe for yourself! How else do you use sweet potato in your cooking? . . . . . . . #soulthrivewellness #holistichealth #healthylivingtips #holistichealthcoach #healthcoachtips #healthyrecipes https://www.instagram.com/p/CM30cFlHMSb/?igshid=ezrhkbcattwg

#soulthrivewellness #holistichealth #healthylivingtips #holistichealthcoach #healthcoachtips #healthyrecipes

Love savory breakfast? Then this recipe is for you! These Zucchini Pancakes are a healthier version of hash browns. They are also great for lunch or a light dinner. Besides being vegetarian, these pancakes are also gluten-free because it uses buckwheat flour instead of regular wheat flour. Buckwheat flour is made from grinding buckwheat groats, the triangular seeds of a flowering plant (Fagopyrum esculentum). Buckwheat is not at all related to wheat and is naturally gluten-free. The ingredients are fairly easy to find with the exception perhaps of buckwheat flour. If you don't have any gluten intolerance or allergy, just substitute all-purpose flour for buckwheat flour. You can also try oat flour. Just know that it won't form as well because of the absence of gluten in oats. NOTE: If you have Celiac Disease and want to use oat flour for this recipe, use gluten-free oat flour like the Bob's Red Mill brand. Although oats are naturally gluten-free, they are almost always processed in a facility that also processes wheat. So, cross contamination occurs. Oats that are labeled gluten-free mean that the oats were processed in a dedicated facility for products with no gluten. No wheat, rye or barley were processed in that facility. Enjoy this recipe! And don't forget to share with us if you try making these Zucchini Pancakes or if you give your own twist to it! . . . . . . . #soulthrivewellness #holistichealth #healthylivingtips #holistichealthcoach #healthcoachtips #healthyrecipes https://www.instagram.com/p/CM3xFYnH2f5/?igshid=te75lmf1wjrh

#soulthrivewellness #holistichealth #healthylivingtips #holistichealthcoach #healthcoachtips #healthyrecipes

Want healthy habits to overwrite bad ones? Do it one step at a time. Small steps make a huge difference over the long run. First, decide on one health habit to work on. Then, just do that CONSISTENTLY. That is the key. Don't let more than one day slide by. If you fall off the wagon, just get up, dust yourself off and get back on again. No need to moan endlessly, berate or judge yourself. No need to overthink. Figure out what went wrong and make the necessary adjustments. Then, get back on track. Just doing this one thing 1% better everyday will compound to a world of difference in your health and life. Many of us fall into the trap that we want to do it all at once--have that transformation overnight. This kind of strategy hardly ever works. Let's take our cue from nature. Nature unfolds gently, little by little that you hardly notice anything happening. Like flower buds. Then, one day, it suddenly blooms into its full beauty. . . . . . . . #soulthrivewellness #healthhabits #healthylivingtips #consistency #holisticwellness #healthcoachtips https://www.instagram.com/p/CM1BJmwncEH/?igshid=iebhhnm5nmdo

#soulthrivewellness #healthhabits #healthylivingtips #consistency #holisticwellness #healthcoachtips

Healthy living involves more than physical health, it also includes emotional or mental health.

The following are some ways in which you can support your mental health and wellbeing:

🔸Get enough sleep daily

🔸Take a walk

🔸Try new things, often

🔸Do some mind exercises (ex. read, do a puzzle occasionally during the week)

🔸Make leisure time to do something that interests you

🔸Learn ways to say “no” when you usually say “yes”

🔸Have fun!

🔸Create a strong network of good friends

🔸Seek help early if you feel depressed

These are just a few tips to a more mentally healthy you! Do you have any techniques to share?

Sign up for my bi-monthly email newsletter! DM me your email so I can send you the Soul Thrive Wellness email newsletter, "Your Health Matters" filled with simple actionable tips to live a healthier lifestyle.

#soulthrivewellness #healthyliving #healthandwellness #healthcoachtips #mentalhealth #emotionalhealth

Here's your next Healthy Living Tip! Physical activity and exercise are major contributors to a healthy lifestyle. People are made to use their bodies, and inactivity may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development. Commit to moving more starting today, even if it’s just a 10-minute walk around your block. Your body will thank you for it! Check out this video on how to start incorporating exercise into your lifestyle: https://bit.ly/2LnnzjC . . . . . . . #soulthrivewellness #healthcoachtips #healthylivingtips #howtobehealthy #healthtips #simplehealth #healthyhabits #healthandwellness #holistichealth #mindbodyspirit #exercise https://www.instagram.com/p/CMgewSTnAMs/?igshid=2xoyxulzjcgd