Another comparison to old photos of my pre-Navy, bodybuilding days. . 2013- My stomach was still soft and wasn’t exactly where i wanted it to be, even with HOURS in the gym and a VERY strict diet.. . 2018- Even after having a child, my body is actually in its VERY best shape it’s ever been. My abs have tighten significantly and skimmed down. I haven’t been to a gym or anything! Healthy nutrition and chasing a toddler constantly did all this! . I’ve learned that nutrition is key. Strict, elimination diets do NOT benefit your body the way you think they do. The results speak for themselves!!! . 💪🏼💪🏼💪🏼 . farrisemily.goherbalife.com . #herbalife #herbalifeshakes #herbalifenutrition #herbalifemama #herbalifebabe #workathomemama ##bossmama #buildingmyempire #sparkleinandout #fitmamainprogress #sparklesquad #momboss #nutritionjourney #feedyourbody #postbabybody #mamahasmusclestoo #herbalife24 #cherishyourbody #loveyourbody #bikiniboundmama #postbabyfitness #nutritioniskey