seen from Mexico
seen from Sweden
seen from Sweden
seen from Russia
seen from China
seen from United States
seen from China
seen from Netherlands
seen from United States
seen from United States
seen from China
seen from Australia
seen from United States
seen from United Arab Emirates
seen from United States
seen from United States
seen from Russia
seen from Türkiye
seen from United States
seen from Belgium
Uploading loads of photos in our "The Secret Group" from yesterday's Batch 36 Class 2 ;) #wishyouwerehere #spartantransformation #Batch36 It's more fun to lose weight, get healthy with the right team. For details on how you can start your program, please send me a PM. Thank you!
"You can get old and look old. You can also get old and still look young." For Cath Sarmiento, she chose the latter. She is one of the many young people who enrolled in the Spartan Transformation program. She started her spartan journey at the age of 22. People around her said she don't need the program because she was still 22. But Cath pursued the program because the earlier that you start, the better in preventing diseases that usually happens when we are old and weak. Cath used to be one of the members of TOFI (Thin Outside, Fat Inside) club. Her body fat percentage was 31% which was already high and above the normal level and if it wasn't addressed, can pose a risk to health. Aside from health, she got her confidence back and can now wear the clothes she wants to wear. She's now a living proof, inspiration and role model to her family and friends that healthy living requires no age requirement and has no expiration. YOU too can start your journey towards fitness and health! -- Are you inspired with Cath's story? You have the power to choose. Choose to be healthy. Send us a message to get started. #SpartanTransformation #Batch35 #90dayprogram
"Transformers" Meet the Alabang Spartan coaching team. No amount of visceral fat can withstand the power of these coaches. We transform people's lives! Grateful to be part of this mission and to be surrounded by amazing people #SpartanTransformation #365gratefulness
My 90-day Spartan Transformation
Please read our DISCLAIMER
I enrolled in the Spartan Transformation Program because I just want to lose my big fat tummy. I never thought it would do more than what I expected, even after the 3 months program, I’m not taking any supplementation anymore; but, continue the habit of eating the right healthy meal, I still am losing the excessive fat in my body and it made me feel better and healthier. Some of the challenges and doubts before I enrolled in the program was that, I thought, I will give up my favorite food, like the” lechon” (roasted pig), fried chicken, pork “liempo” (barbeque pork), and “nilaga baka” (beef stew) to name a few. I entered the program during the Christmas season of December 2011, lots of parties, celebrations, and joyful event and they have one thing in common; ”food, food, food”! It was a challenge for me and I thought it was a waste of time and money. When my business coach and mentor, Coach Marsel, said that I don’t need to give up my favorite food; because, the program calls for no starving; I was amazed and awe; I jump right in the program. I never regret paying the price, and it not only money, it cost me time too and I got the result that I wanted. It’s was not an expense for me, but an investment. The major thing that the Spartan Transformation Program has given me was not only losing my excessive fat, but building the habit of healthy living. One particular thing I love most about the program is that it gave me self-confidence. Before I was shy, timid, having low self-esteem, and self-conscious of what others might say or think about me, because of my body shape and figure. Losing those fat, gave me the boost I need to build my confidence and self-worth, because I was with like-minded Spartans that are committed to each other’s success. I believe this is truly the best program in the weight management industry because it true to its claimed, “no exercise, no starving, and no weight rebound” by following the system and being committed to succeed. I also believe that we should really enroll our family and friends in the program, because, this are the people that matter to us most and by the program, they will also experience the benefit of losing those excessive fat and extending their life through the right approach to healthy living. Here's my awesome result. I need a new pair of jeans for my new body! --Clifford Villagonzalo
My next goal in the next coming months is to build my muscles through strength training.
Watch out for it!
Clifford Villagonzalo
DISCLAIMER: The information provided in this site is designed for educational purposes only, and is not intended to serve as medical advice. These information should not be used for diagnosing or treating a health problem or disease. It is not a substitute for medical professional care. If you have or suspect you may have a health problem, please consult your health care provider.
My Journey to the Right Approach to Health
Please read our DISCLAIMER
This is my personal journey when I took the right approach to a healthy living.
About six years ago, I was working then with Hitachi Global Storage Technologies in Biñan Laguna. I was an engineer doing manufacturing work with expensive machines along-side line operators and technicians.It was my first job and I actually spent 5 years there before I headed to my next life. But during those times, I worked very very hard and exuded excellence in my efforts. So I was usually tired from work.
My daily life then was revolving around work-apartment-work-apartment cycle. The food choices and eating habits were “contained in a box”. I was limited with the options of what the food in the canteen had to offer – which were the same set of menu over the period of 5 years.
Work most of the time is strenuous and I can still remember countless times when I need to spend overnight in the factory just to settle issues at work.
In one Saturday afternoon of August of 2005, I found myself lying on the floor just beside my office desk, catching my breath, feeling my head expand as if a balloon about to explode. The people beside me rushed to me, held me and carried me to the clinic. Soon thereafter, I was lying in a bed with one nurse checked my blood pressure and another served me a dose of blood pressure suprressant (I believe it was calcibloc that they used)
At the age of 23, I was diagnosed with hypertension and took about 2 weeks of rest.It was a wake-up call for me at the time. I was really unhealthy. The comments from the people I know were not helping either. In my opinion, a lot of young adults these days are also suffering from this whether they know it or not. Simply because, the lifestyle choice available for most people is always fast-paced, not so much of physical activity anymore, the food is fast-food and work is just sitting in an office desk for the entire day.
Looking back, I can’t believe myself taking maintenance medicines which obviously didn’t work for me. What I mean is it didn’t work because those medicines didn’t actually cure my illness. I took those medicines for 4 years and still my hypertension was not going away soon.
Since then, I strived to change. I have attempted to “change my lifestyle” because that is really the cure. I tried all known lifestyle change methods but I always find myself not succeeding.
I had a lot of excuses!
The food available is unhealthy. My environment is unsupportive – in the sense that all of the people in it are also unhealthy and eating unhealthy. The method is not sustainable. The method is not holistic and one-sided and sometimes ridiculous. Some are even expensive like in 2009 I enrolled myself in a year of gym membership in Makati only to get heavier when the subscription ended because it was just one-sided way of becoming healthy.
I became heavier and my clothes were getting smaller. Early last year, I had to get myself a new set of pants to fit my bulging waistline. My desire to be healthy and look healthy was slowly getting side-tracked and taken for granted.
I asked myself is there a way out there to become really healthy that is workable, simple to follow, and sustainable in the long run?
Until, I jumped and committed myself to the Spartan Transformation Program. When I first looked into it, the program has a lot of guarantees:
~Lose weight by targeting the killer body fat.
~No “yoyo” effect or weight rebound.
~Increase muscle tissues.
~No exercise needed to make the program work!
~No undesirable side-effects (such as those from slimming teas ^_^)
~Never go-hungry. I won’t starve myself from the known definition of “dieting”.
~Be healthy.
For the first time in my life, I actually found what I was looking for!
For me, I found that the Spartan Transformation program is really the most effective program to lose the fat in my body considering that I didn’t exercise to achieve the body and health I have now. What I like about it is that it has also proven itself to be safe because there were no undesirable effects unlike those I’ve experienced in slimming teas where I needed to take countless trips in the toilet.
Today even after the program, my eating habits have totally shifted. There is no way I would turn back to the old habits because I can actually eat my way to health. When people see me eat, they would notice the big difference in my plate even if it’s the same food that they eat.
I am 100% sure that in the weeks and months, my health will improve a lot more. And my body will look way better than ever! ;)
Jervis Salvador
April 22, 2012
DISCLAIMER: The information provided in this site is designed for educational purposes only, and is not intended to serve as medical advice. These information should not be used for diagnosing or treating a health problem or disease. It is not a substitute for medical professional care. If you have or suspect you may have a health issue, please consult your health care provider.
More than a year now after graduating in the Spartan Program, this is the habit I got and can't seem to break! (^-^) Have a fit and healthylicious lunch everyone! (^-^)/ "We are what we repeatedly do. Excellence is not an act, but a habit"~Aristotle #foodporn #nofilter #spartantransformation
#Grateful to spend time last Saturday (even for a few hours only) with these two awesome Spartans who did the program abroad (^-^) Ibang klase na talaga tong si Conrad! He looks so young and even more handsome now! Really surprised he doesn't look like he is in his 40's parang early 30's lang! I will never forget what he said, he changed all of his clothes after the program including, underwear lol! One thing he shared as well is the fact that aside from looking younger, even after almost a year now since he graduated, he feels younger and more energetic now than ever before. And who introduced to him the program? The sexy & hot mama beside me, Carol who is so fit and beautiful inside and out! (^-^) These two has truly inspired a lot of people with their story. And because of their success, they have inspired their family and friends to start taking action. Amazing! 😊 #spartantransformation #liveyoung #happy
Repost from @jennylynsia "Even if you are abroad you can still get results! Congrats Rose! Aja!" #spartantransformation #success #liveyoung
