Sep 22, 2012
Speed Squat Pyramid Challenge
Do squats as fast as you can making sure to stand all the way up and kind of thrust your hips forward while squeezing glutes at top. Make sure to try and get to 90 degree bend in knees.
60 sec of speed squats, 60 sec rest→ 50 sec speed squats, 50 sec rest→ 40,40→ 30,30→ 20,20→ 10,10
…and then start at 10,10 and work your way back down the pyramid until you’ve completed 60,60