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Tempo Tuesday.....4 mile warm up with 3x600's then cool down.. total 7 miles.. 9:35 pace.. BTW.... 600's? Just because a 400 is just not painful enough lol... #runthisbody #proveittoyourself #runnersofinstagram #runhappy #morningrun #runforfun #marathontraining #speedword #sprints #chaseyourdreams (at Chester County, Pennsylvania)
Distance runners hell… LOL 6 x 200 after a warm up and cool down... Thursday's thunderbursts.. 😝 #runnersofinstagram #sprint #train #run #runforrestrun #morningrun #runforfun #marathontraining #speedword #chaseyourdreams
Just trolling and getting miles in at lunch and taking selfies.... shame my galpal is not at her desk nor on Instagram... lol #trolling #runthisbody #proveittoyourself #runnersofinstagram #runhappy #morningrun #runfor fun #marathontraining #speedword #sprints #chaseyourdreams
Love the treadmill or not.. the struggle is real… I do NOT recommend running without your peepers on… that was NOT supposed to be a level 11 interval...at work recovering. #runthisbody #proveittoyourself #runnersofinstagram #runhappy #morningrun #runfor fun #marathontraining #speedword #sprints #chaseyourdreams
